10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional

10 Mindful Minutes by Goldie Hawn, Wendy Holden, Daniel J. Siegel

Estimated delivery 3-12 business days

Format Paperback

Condition Brand New

Description The revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. Now, for the first time, its secrets are being shared with all parents and children.

Publisher Description

Teaching Our Children to Help Themselves Be Happy Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives. Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions—including our ability to focus, manage stress, and learn—are all exquisitely interconnected. Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting.

Author Biography

Goldie Hawn is the founder of the Hawn Foundation, as well as an international children's advocate and enthusiastic campaigner for the mindful celebration of life. An Academy Award–winning actress, producer, and director, she is also a mother and grandmother.

Details ISBN 0399537724 ISBN-13 9780399537721 Title 10 Mindful Minutes Author Goldie Hawn, Wendy Holden, Daniel J. Siegel Format Paperback Year 2012 Pages 256 Publisher Penguin Putnam Inc GE_Item_ID:141695839; About Us

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