100 Tips to Help You Through the Menopause: Practical Advice for Every Body by W

The Nile on eBay   100 Tips to Help You Through the Menopause by Wendy Green

Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. Learn how to manage symptoms, find relief from hot flushes and make informed health choices, plus how to prepare for your positive postmenopause future, with this easy-to-use guide.

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description

Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:- Find relief from hot flushes- Boost your mental outlook and feel more positive- Reduce the health risks associated with menopause- Discover how to beat middle-aged spread and look younger- Learn the truth about HRT and make informed choices- Look to a positive future postmenopause

Author Biography

Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list, ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.

Long Description

Menopause isn t always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:Find relief from hot flushesBoost your mental outlook and feel more positiveReduce the health risks associated with menopauseDiscover how to beat middle-aged spread and look youngerLearn the truth about HRT and make informed choicesLook to a positive future postmenopause

Details ISBN1786857901 Author Wendy Green Pages 128 Year 2020 ISBN-10 1786857901 ISBN-13 9781786857903 Publication Date 2020-05-14 Language English Format Paperback DEWEY 612.665 UK Release Date 2020-05-14 Place of Publication Chichester Country of Publication United Kingdom Subtitle Practical Advice for Every Body Imprint Vie Audience General NZ Release Date 2020-05-13 AU Release Date 2020-05-13 Publisher Summersdale Publishers We've got this

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