100 Tips to Help You Through the Menopause by Wendy Green
Estimated delivery 4-14 business days
Format Paperback
Condition Brand New
Description Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. Learn how to manage symptoms, find relief from hot flushes and make informed health choices, plus how to prepare for your positive postmenopause future, with this easy-to-use guide.
Publisher Description
Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:- Find relief from hot flushes- Boost your mental outlook and feel more positive- Reduce the health risks associated with menopause- Discover how to beat middle-aged spread and look younger- Learn the truth about HRT and make informed choices- Look to a positive future postmenopause
Author Biography
Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list, ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.
Details ISBN 1786857901 ISBN-13 9781786857903 Title 100 Tips to Help You Through the Menopause Author Wendy Green Format Paperback Year 2020 Pages 128 Publisher Summersdale Publishers GE_Item_ID:127886602; About Us
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