101 Tips to Help Your Anxious Child: Ways to Help Your Child Overcome Their Fear

101 Tips to Help Your Anxious Child by Poppy O'Neill

Estimated delivery 4-14 business days

Format Paperback

Condition Brand New

Description As a parent it can often be difficult to know how best to support your child when they become fearful and worried. This guide offers ways to help you to help your child articulate how they are feeling and offers effective coping strategies and simple lifestyle tweaks to manage anxiety by building their resilience and self-confidence for life.

Publisher Description

One in four children will suffer from anxiety at some point in their young lives. As a parent it can often be difficult to know how best to support your child when they become fearful and worried, and whether their worries are something they can deal with themselves or a symptom of something more serious. This guide offers ways to help you to help your child articulate how they are feeling and offers effective coping strategies and simple lifestyle tweaks to manage anxiety by building their resilience and self-confidence for life.- Identify the source of your child's anxiety- Instil good sleeping and eating habits- Help your child create a list of calming actions for when they feel anxious- Simple relaxation exercises- Know when to seek support

Author Biography

Poppy O'Neill has written several books on mental well-being for children and adults, including Amazon bestsellers Don't Worry, Be Happy and You're a Star. Find her online at poppyoneill.wordpress.com.

Details ISBN 1787835626 ISBN-13 9781787835627 Title 101 Tips to Help Your Anxious Child Author Poppy O'Neill Format Paperback Year 2020 Pages 128 Publisher Summersdale Publishers GE_Item_ID:129124434; About Us

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