52 Weeks of Wellbeing: A No-Nonsense Guide to a Fulfilling Work Life by Ryan Hop

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Lead a more fulfilling work life with 52 inspiring insights for improving your wellbeing throughout the year.

FORMATPaperback CONDITIONBrand New Publisher Description

There's one thing that's more important than productivity and promotion: your wellbeing. Discover how you can lead a fulfilling work life with 52 inspiring insights for your work life.Too often, a busy and competitive work life can distract us from focusing on our wellbeing and mental health. 52 Weeks of Wellbeing is packed full of practical and accessible tips that you can incorporate into your everyday life, leaving you healthier and more fulfilled.As the Future of Wellbeing Leader at Deloitte, Ryan Hopkins has vast experience of offering ground-breaking wellbeing insights and tips to individuals and organizations across the world. This book distils his insights, which are backed by psychological research and inspiring stories of success. From unconventional concepts such as Kintsugi to the power of digital detoxes, begin your journey towards a more fulfilling work life with 52 Weeks of Wellbeing.

Author Biography

Ryan Hopkins is a leading wellbeing expert who specializes in improving mental health, productivity and happiness at work. He is the Chief Impact Officer at JAAQ, a wellbeing start-up and was previously the Future of Wellbeing Leader at Deloitte.His popular 'Toilet Break Wellbeing' video series has helped thousands discover new ways to improve their wellbeing. He is the host of the Audacious Goals Club podcast, in which he interviews inspiring guests about their achievements. He is based in London, UK.

Table of Contents

Chapter - 00: Introduction;Chapter - 01: Taking a stroll;Chapter - 02: Reducing the noise;Chapter - 03: 28 days to a sunnier disposition;Chapter - 04: Breaking news;Chapter - 05: And breathe;Chapter - 06: A personal appointment;Chapter - 07: The world's greatest stretch;Chapter - 08: Say cheese;Chapter - 09: Bread on the hook;Chapter - 10: Touching base;Chapter - 11: Non-negotiable wellbeing;Chapter - 12: Work–life balance does not exist;Chapter - 13: Want some green?;Chapter - 14: Anxiety or excitement;Chapter - 15: Instantly unavailable;Chapter - 16: No one cares as much as you;Chapter - 17: Feeling sad? Time for hygge;Chapter - 18: Furusato;Chapter - 19: Kintsugi;Chapter - 20: The power of routine;Chapter - 21: Cosmic insignificance therapy;Chapter - 22: The authentic hero;Chapter - 23: Rest ethic;Chapter - 24: In my humble opinion;Chapter - 25: A life full of misery;Chapter - 26: What are you waiting for?;Chapter - 27: Back-to-back-to-back meetings;Chapter - 28: JOMO;Chapter - 29: Solitude;Chapter - 30: Your circle;Chapter - 31: Fresh air;Chapter - 32: Cold therapy;Chapter - 33: Opening your eyes to the power of sleep;Chapter - 34: Happiness vs joy;Chapter - 35: The myth of willpower;Chapter - 36: Your emails are killing you;Chapter - 37: You vs a goldfish – attention;Chapter - 38: The 80/20 rule;Chapter - 39: I do not have the time;Chapter - 40: Little and often is key;Chapter - 41: Rain or liquid sunshine?;Chapter - 42: You are a product of your environment;Chapter - 43: The blank canvas;Chapter - 44: Childlike wonder;Chapter - 45: Eating al desko;Chapter - 46: David vs Goliath: social media;Chapter - 47: Toilet break wellbeing;Chapter - 48: In the tunnel;Chapter - 49: Data manipulation;Chapter - 50: Show me the money;Chapter - 51: Music is the answer;Chapter - 52: Wellbeing and neurodiversity;Chapter - 53: Conclusion;

Review

"A practical guide to a better you. A fascinating and inspiring read." * Mo Gawdat *"A book packed with lived experiences and intuitive ideas. It is also a very entertaining read and had me chuckling away many times! I highly recommend it." * Stuart White, CEO, HSBC Global Asset Management *"Ryan combines his trademark sense of humour with a pragmatic view of well-being, making this an engaging and informative read." * Dr. Clare Fernandes, Chief Medical Officer, BBC *"This is a book we all need, facts conveyed through the prism of someone who has lived life hard, fully, and come through with all the love in the world." * Carmel McConnell MBE, tech entrepreneur and author *"A book of bite-sized bits of brilliance. Dip in or read it all at once- the choice is yours. Ryan has set out the micro-interventions and habit changes that will improve your working life."" * Isabel Berwick, Financial Times *

Details ISBN1398613916 Author Ryan Hopkins Year 2024 ISBN-13 9781398613911 Format Paperback Country of Publication United Kingdom Publisher Kogan Page Ltd Publication Date 2024-01-03 Imprint Kogan Page Ltd Place of Publication London AU Release Date 2024-01-03 NZ Release Date 2024-01-03 UK Release Date 2024-01-03 Subtitle A No-Nonsense Guide to a Fulfilling Work Life Alternative 9781398613935 Audience Tertiary & Higher Education ISBN-10 1398613916 Pages 264 DEWEY 650.1 We've got this

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