7 Essential Mindfulness Habits: Simple Practices to Reduce Stress and Anxiety, F

The Nile on eBay   7 Essential Mindfulness Habits by Amy White

Mindfulness is a proven method for reducing cognitive stress, improving resilience, and maintaining your mental well-being.

FORMATHardcover LANGUAGEEnglish CONDITIONBrand New Publisher Description

7 simple mindfulness habits to calm your mind and find inner peaceMindfulness is a proven method for reducing cognitive stress, improving resilience, and maintaining your mental well-being. Even just a quick meditation can brighten up your day, ground us in the present and help us tackle life with serenity and gratitude. 7 Essential Mindfulness Habits offers practical guidance for anyone who wants to discover the benefits of mindfulness meditations and implement it into their daily life through 7 simple habits. You will learn the secrets to dealing with wandering and intrusive thoughts and how to overcome mental blocks.With just few minutes a day, you will progress in your mindfulness journey. With exercises that will help you grow, building upon previous habits to develop a transformative mindfulness routine. With mindful habits designed for each situation or emotion, even for those experienced in mindfulness will have a long-term companion within this book. What are you waiting for? Begin a journey of peace and gratitude on the path to a calmer, stress free life with 7 Essential Mindfulness Habits. Click "Buy Now with 1 Click" and get started today.

Details ISBN1953036481 Author Amy White Language English Year 2021 ISBN-10 1953036481 ISBN-13 9781953036483 Format Hardcover Pages 94 Publication Date 2021-04-30 UK Release Date 2021-04-30 Imprint Alakai Publishing LLC Subtitle Simple Practices to Reduce Stress and Anxiety, Find Inner Peace and Instill Calmness in Everyday Life Publisher Alakai Publishing LLC Audience General We've got this

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