A Healthy Body...And How to Get It! by Shannon Clark (English) Paperback Book

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These days just about everyone is striving for a healthy body. From six pack abs to flawless age-defying skin, what our bodies look like on the outside has become a national obsession. But looking in the mirror and liking what you see is only part of the story. As you might already know, the health of your 'interior' can have a lot to do with the healthy look of your 'exterior' and in A Healthy Body and How to Get It! you'll find out just what you need to do for optimal health inside and out. From essential tips on maintaining a healthy heart to important steps for always waking up refreshed and looking your best, you'll find everything you need to know about getting healthy and staying that way! Noted health and fitness expert Shannon Clark has written A Healthy Body and How to Get It! in candid, easy-to-understand language with simple guidelines for getting the healthy body you crave. It includes the vital facts on physical health everyone needs to know, followed by a plan of attack that offers a fitness routine, sensible eating plan, and even some delicious recipes to keep you satisfied and healthy. You'll learn why your digestive tract's health can determine your skin's natural glow and how one simple exercise might be the key to extending your life. So, if getting a healthy body is your goal, you've come to the right place. A Healthy Body and How to Get It! is all you need for a lifetime of great health.

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Author Biography

Shannon Clark holds a degree in Exercise Science from the University of Alberta, where she specialized in Sports Performance and Psychology. In addition to her degree, she is an AFLCA certified personal trainer and has been working in the field for over nine years. She is a regular contributor to Bodybuilding.com and has been named 'Writer Of The Year' two times running. She has been featured in Iron Man magazine and has contributed well over four hundred articles dedicated towards muscle building and athletic performance.

Details ISBN147936102X Author Shannon Clark Short Title HEALTHY BODYAND HT GET IT Pages 266 Language English ISBN-10 147936102X ISBN-13 9781479361021 Media Book Format Paperback Year 2014 Publication Date 2014-03-15 Imprint Createspace Independent Publishing Platform Publisher Createspace Independent Publishing Platform Audience General We've got this

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