A Mindful Day: 365 Ways to Live Life with Peace, Clarity, and an Open Heart by David Dillard Wright, PhD. Condition is Brand New!!!GIFT IT!About this product: Product Information From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment's notice. With all the struggles of modern life, it's easy to get lost in a whirlwind of stress, worry, and indifference. Between work, family, and day-to-day tasks, it can be hard to find a moment of peace. By taking just a few minutes a day to meditate, you can improve your physical, emotional, and mental well-being. A Mindful Day is an easy way to quiet your body and mind. With 365 affirmations as well as soothing mindfulness meditations, you can learn how to take a break from your day and find peace whenever you need it the most. Simple exercises like focusing on your breathing or listening to the sounds in nature can calm your nerves and melt away the demands of modern life. Spending time to get in touch with your soul can help you achieve true balance and tranquility. Let A Mindful Day help release your stress and find the peace you deserve.
Product Identifiers Publisher Adams Media Corporation ISBN-10 1507202660 ISBN-13 9781507202661 eBay Product ID (ePID) 235982026
Product Key Features Format Paperback Publication Year 2017 Language English
Dimensions Weight 17.4 Oz Width 6in. Height 0.9in. Length 6in.
Additional Product Features Dewey Edition 23 Dewey Decimal 204/.35 Illustrated Yes Copyright Date 2017 Author David Dillard-Wright Number of Pages 384 Pages Lc Classification Number Bl624.2.D58 2017 Publication Date 2017-12-19 Lccn 2017-021398PaperbackBinding is strong!! Cover is in great shape!! No scratches or tears!!Never used!! No writings!! No underlines!! No folds!! Clean pages!! Sides of book - page edges are clean!!!!***If you buy more than 1 book/DVD/CD (media), pay total for the higher price, & get discount $3 for each additional.*** ***If non-media is purchased with a book, I'll discount that non-media of higher value by $4, with the book full price.*******If you order more than one non-media item, please email me for a reduction in price for the second item.****Follow this listing! 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