A Women's Health Survival Guide Helping You Become Your Best Self Paperback

A Women's Health Survival Guide Helping You Become Your Best Self Paperbackby Cheryl Agranovich RN BSN MPH

As a woman, you’re expected to juggle a million things, from work to family to unrealistic body image expectations, but no one seems to tell you to prioritize your own health. In A Women’s Health Survival Guide – Helping You Become Your Best Self, author Cheryl Agranovich offers a handbook to help you understand why you should make your health a priority.She begins with the importance of developing a foundation of good health and builds from there, teaching you how to:

create your health team;take charge of your health by being your own health warrior;implement practical and effective ways to improve your daily health habits, targeting hydration, nutrition, fitness, and sleep;care for your mental and emotional health, encouraging you to find your passions in life and attend to your sexual health needs; andnavigate your financial health.With practical tips included, A Women’s Health Survival Guide provides women with the effective tools they need to prioritize their own health every day, ultimately enabling them to better achieve all their goals and live a well-balanced life.PAYMENT  We only accept PayPal. Only credit card payment through PayPal is acceptable. Providing the correct address is very important. Your purchase will be mailed out to the confirmed address that you provided to us. We will not be held responsible for any incorrect, invalid, or undeliverable address. Undeliverable package that is returned back to us for any reason (E.G. Undeliverable, Incorrect/Wrong Address, Unclaimed, etc.) And you wish it to be resend; we will need to charge you an additional shipping charge. If you cancel your order, we will refund you minus shipping fee and restocking fees.SHIPPING  Most items will be shipped during the next 24 hours by USPS First Class Or Priority Mail and FEDEX with a tracking number for us buyers. Delivery normally takes between 2-5 days. Note: Transit time may vary during peak seasons and/or changing regional weather conditions. All products are 100% inspected before delivery. Additional charge for shipping to PR, HI, or AK (Please ask before buying)FEEDBACK We love to hear from you and feedback is a great way for us to improve on our service. For a reason you were dissatisfied with your purchase, please contact us directly via eBay message to resolve any problem before leaving any negative or neutral feedbacks. We want you to come out of this experience feeling 100% satisfied and happy with the purchase. We depend on your satisfaction to be successful. Therefore, your feedback is extremely important to us. If you are satisfied with the product, please leave us a POSITIVE Feedback. Your positive feedback will be much appreciated.  CONTACT USIf you have any questions, please contact us through “Ask seller a question” link. We will respond within 1 business day or less. Please include your eBay item number or order number in all communications; this will speed up our respond time to you.E