Addiction Recovery Skills to Rewire the Brain: a Mindful Workbook... Eric Potter

Addiction Recovery, Skills To Rewire The Brain

by Erica Potter

©2023

From the back cover:

Wish you could break the cycle of negative, self-destructive behavior in a way that really worked for the long term?

Do you want to dive deeper into who you really are and understand how and why you're craving sometimes get the better of you?...

"Addiction Recovery Skills To Rewire The Brain" is for anyone who wants to... find a new way to go from A to B without giving in to temptation it's really going to change your life.

Inside "Addiction Recovery Skills To Rewrite The Brain" you're going to learn about:

• How addiction alters brain chemistry

• Criteria for addiction

• The possible root causes of addiction

• The stages of change model

• Strategies for quitting

• The brains neuroplasticity and its role in recovery

• How to strengthen the brain's neuro plasticity

• Identify and troubleshoot triggers and cravings

• What to do if you relapse

• Self-care tips

• How to stay motivated in recovery

• And a whole lot more!

Like New. Book is essentially New  never read, never used. Minor surface marks/indentions on the over. Interior pages are clean  pristine. Spine is unbent. See all photos for details of design and condition.