Advancing to a Healthier You!: A Woman's Guide to Nutrition & Wellness by Rdn Cd

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We are all in an interesting age. Whether we are navigating the aftermath of returning to a changed status quo after a shift in circumstances due to life stressors, adjusting to a different career or way of working, or dealing with the side effects of age, our need to be healthy is constant-and constantly changing. In this approachable guide, dietitian nutritionists Stephanie Turkel and Grace Rivers examine the many factors that play into whole-body wellness-from proper hydration to understanding yearly medical reports to eating patterns and exercise habits.This book is based on verified, up-to-date scientific research and written for the everyday woman to be easy to understand and apply into her daily life. Advancing to a Healthier You! A Woman's Guide to Nutrition and Wellness aims to show that everyone can make small investments into their health that grow into habits and big changes over time. Whatever your current state of health, whatever your goal, Advancing to a Healthier You! can help you be your healthiest self and achieve success!This woman's guide helps you advance to better health by using: Simple action steps for small lifestyle changesEasy to read and apply informationA common sense approach to eating and living wellAdvancing to a Healthier You! is well-referenced and written by two registered dietitian nutritionists who together have more than sixty years of experience. Whether you've relocated, become an empty-nester, or started a new job, you'll learn about the power of nutrition, how to begin an exercise program to be strong, and how to stay healthy and keep your independence throughout life. A Woman's Guide to Nutrition and Wellness gives you the tools to learn how to comprehend your yearly lab results. Basics of a good night's sleep, tips for hydration, and some of women's most common health conditions are discussed. You'll learn the "why" behind the elements of health and the "how-to" on implementing strategies for optimizing these areas in your life.

FORMATPaperback CONDITIONBrand New Details ISBN Author MS Rdn Turkel Pages 178 Publisher Practical Dietitians Year 2023 ISBN-13 9798989374205 Format Paperback Publication Date 2023-11-10 Imprint Practical Dietitians Subtitle A Woman's Guide to Nutrition & Wellness Audience General We've got this

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