Advice Not Given: A Guide to Getting Over Yourself by Mark Epstein

Item	387446291190
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Condition	Brand New
EAN	9781788171557
UPC	9781788171557
ISBN	9781788171557
Format	Paperback, 224 pages
Author	Mark Epstein
Book Title	Advice Not Given: A Guide to Getting Over Yourself
Item Height	1.8 cm
Item Length	23 cm
Item Weight	0.26 kg
Item Width	15.5 cm
Language	Eng
Publisher	Hay House UK Ltd

Our ego, and its accompanying sense of self-doubt, is one affliction we all share. And while our ego claims to have our best interests at heart, in its never-ending pursuit of attention and power, it sabotages the very goals it sets to achieve. In Advice Not Given, renowned psychiatrist and author Dr Mark Epstein reveals how Buddhism and Western psychotherapy both identify the ego as the limiting factor in our wellbeing and both come to the same conclusion: when we give the ego free rein, we suffer; but when it learns to let go, we are free.Our ego is at once our biggest obstacle and our greatest hope. We can be at its mercy or we can learn to mould it. Completely unique and practical, Epstein's advice can be used by all, and will provide wise counsel in a confusing world.

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