Always On Your Side-Power of 13: Your Common Sense Guide to Health and Wellness

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This book is your comprehensive toolkit, packed with essential information and practical exercises to help you achieve optimal health and wellness.

FORMATPaperback CONDITIONBrand New Publisher Description

Unleash your wellness journey with Coach Paris' book, "Always On Your Side-Power of 13: Your Common Sense Guide to Health and Wellness and Roadmap to Empowerment, Sustainable Habits, and Whole-Person Vitality." Be prepared to launch your life journey to a healthier and happier you! Are you tired of feeling overwhelmed by conflicting health advice?Do you long for a practical and comprehensive guide that empowers you to take charge of your well-being?Look no further! This book is your complete toolkit, packed with essential information, practical exercises, and valuable insights to help you achieve optimal health and wellness. Discover the Power of Common Sense: In a world saturated with complicated health fads and conflicting information, this workbook brings you back to basics with its common-sense approach to well-being. Say goodbye to confusion and hello to clarity as you navigate your way toward a healthier lifestyle. Unlock Your True Potential: Uncover your potential to lead a balanced and fulfilling life. Through thought-provoking exercises and self-reflection, you'll better understand yourself and develop practical strategies to enhance your physical, mental, and emotional well-being. Tailor-Made for Your Needs: This book recognizes that everyone is unique, and there is no one-size-fits-all approach to health. With personalized assessments and goal-setting exercises, you can customize your wellness journey and create a sustainable plan that works for you. Cultivate Long-Lasting Habits: Transform your life one step at a time with the help of this workbook. Learn how to set achievable goals, track your progress, and overcome obstacles that may hinder your journey toward lasting change. Embrace healthy habits that will stay with you for a lifetime.Equip yourself with the tools and knowledge to make positive, lasting changes. Invest in your well-being today, and embark on a fulfilling path towards optimal health.Be sure to grab the companion guide: "Always On Your Side - Power of 13 Workbook", full of thought-provoking questions and 4 months of trackers!

Author Biography

Paris Heinen is a Certified Master Life Coach with certifications in Health and Nutrition, Goal Setting, Life Purpose, Happiness, Self Care, Meditation, and Group Support. With over 23 years of coaching experience, she is an expert in human behavior, helping others realize how their limiting beliefs hold them back. She believes everyone is capable of a healthy lifestyle. She also believes you will get exactly what you want once you stop making excuses. Paris lives in Highlands Ranch, Colorado, and has been happily married for 35 years to her husband, Don. She has two children, three grandchildren-one bonus daughter with two more grandbabies.

Review

*Paris has cracked the code to Health AND wellness. The Power of 13 offers a simple and reasonable guide to kickstart or maintain your journey, no matter your goal.I love how many of the objectives are applicable across so many facets of your life- not just nutrition.Creating boundaries, pause and be mindful and read something positive each day are important to practice daily that will greatly reward many areas of your life.I truly enjoyed the expertise and advice in the book and I look forward to practicing the Power of 13!*The Power of 13 is life altering. There are 13 things that will lead you to better health, and believe me they will change your life. I love her "NON-NEGOTIABLE" one. Paris is a life coach and you see her wisdom in this book and it just makes sense. The 13 touch different areas of health. I live by it now and I do feel so good. The author, PARIS, has written a book that is clear, concise and easy to read. The workbook that goes with it helps with tracking the POWER OF 13 and for your own accountability.*I have struggled with food my whole life. The Power of 13 is the best roadmap for my desire to be healthy and active in this next chapter. It's the first time in my 74 years that I no longer battle with eating and my negative perception of myself and my relationship with food and my body. Thank you Paris for providing this easy guide to living and enjoying everyday to the fullest.*I very much enjoyed this book and how simple it was to follow along. There are plenty of great tips with reasons to do those things you already know about. This book truly helps to clearly identify everything that you need to be successful. I will definitely be re-reading this book every few months to remind myself of what to stick to.

Details ISBN Author Paris Heinen Pages 82 Publisher Always on Your Side Coaching Year 2023 ISBN-13 9798988612803 Format Paperback Publication Date 2023-08-08 Imprint Always on Your Side Coaching Subtitle Your Common Sense Guide to Health and Wellness and Roadmap to Empowerment, Sustainable Habits, and Whole-Person Vitality Audience General We've got this

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