An Introduction to Coping with Panic, 2nd edition by prof Charles Young (English

An Introduction to Coping with Panic, 2nd edition by prof Charles Young, Charles Young

Estimated delivery 4-14 business days

Format Paperback

Condition Brand New

Description A concise, introductory guide to the very common problem of panic attacks and panic disorder and how Cognitive Behavioural Therapy (CBT) can help.

Publisher Description

Learn how to manage your feelings of panic Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:How to spot and challenge thoughts that make you panicKeeping a panic diaryLearn calming breathing techniques

Author Biography

Dr Charles Young is based in the Department of Psychology at Rhodes University, South Africa, where he has co-ordinated professional training programmes in clinical and counselling psychology. He previously worked at the Primary Care Psychological Treatment Service in Cambridge, UK. Much of his work involves the provision of brief psychological approaches to alleviate anxiety and depression. He helped to develop a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.

Details ISBN 1472138538 ISBN-13 9781472138538 Title An Introduction to Coping with Panic, 2nd edition Author prof Charles Young, Charles Young Format Paperback Year 2017 Pages 96 Edition 2nd Publisher Little, Brown Book Group GE_Item_ID:102074278; About Us

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