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BASIC WEIGHT TRAINING FOR MEN AND WOMEN By Thomas D. Fahey

This informative textbook by Thomas D. Fahey is a must-read for anyone interested in basic weight training for both men and women. It has been published by McGraw-Hill Higher Education in 1999 and has 216 pages of comprehensive information. The trade paperback format is easy to handle, with an item length of 9.1in., item height of 0.5in., and item width of 7.3in. The book covers various aspects of weight training, including exercises, techniques, and programs. It is written in English and has an ISBN-10 of 0767412036. Whether you are a beginner or an experienced weight trainer, this textbook is an excellent resource for developing a solid foundation in weightlifting.

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ConditionVery Good
Book TitleBasic Weight Training for Men and Women
ISBN-100767412036
ISBN9780767412032
Subject AreaSports & Recreation
Publication NameBasic Weight Training for Men and Women
PublisherMcGraw-Hill Higher Education
Item Length9.1 in
SubjectBodybuilding & Weight Training
Publication Year1999
TypeTextbook
FormatTrade Paperback
LanguageEnglish
Item Height0.5 in
AuthorThomas D. Fahey
Item Weight12.8 Oz
Item Width7.3 in
Number of Pages216 Pages

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