Buy Be Calm: Proven Techniques To Stop Anxiety Now By Weber, Jill

This site may earn a commission as part of the eBay Partner Network and Amazon Associates Program if you make a purchase through our links.

See Details on Ebay

Be Calm: Proven Techniques to Stop Anxiety Now by Weber, Jill

Now when you find yourself in anxiety-producing situations, you'll always be prepared. Be Calm empowers you to handle your anxiety whenever and wherever it strikes with simple evidence-based techniques that can reduce your anxious feelings and responses on the spot.

18.72$ Buy It Now

Item	176644482912
Seller	loveourprices2 ( 100319 ⭐ ) 96.6% Location: East Hanover, US, NJ Accept Payments With ,
Shipping	See shipping cost, Ships to United Kingdom, ...
Guarantee	eBay Money Back Guarantee
Condition	Brand New
EAN	9781641522083
UPC	9781641522083
ISBN	9781641522083
Format	Paperback, 262 pages
Author	Weber, Jill
Book Title	Be Calm: Proven Techniques to Stop Anxiety Now by
Item Height	2 cm
Item Length	20.3 cm
Item Weight	0.29 kg
Item Width	13.2 cm
Language	Eng
Publisher	Althea Press

Manage anxiety anytime and anywhere with simple, practical strategies

If you suffer from anxiety, you may feel helpless to reduce your panic symptoms, avoidance behavior, or worried thoughts. Be Calm empowers you to handle your anxiety whenever and wherever it strikes with simple evidence-based techniques that can reduce your anxious feelings and responses on the spot.

Learn about the causes of different types of anxiety and their physical and psychological effects. Then learn how to implement effective, practical strategies to help you control even the most acute symptoms, from social anxiety to insomnia to panic attacks. Now when you find yourself in anxiety-producing situations, you'll always be prepared.

This easy, accessible self help guide includes:

Easy-to-navigate layout Jump right to what you need with an index for addressing specific situations: emotional or physical symptoms, behavioral disruptions, or unhelpful thoughts. Proven methods Discover up-to-date psychological tools drawn from cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness practices.Supportive journaling-Find greater insight with interactive "Go Deeper" journaling prompts that take therapeutic strategies to the next level.

Find relief from anxiety and open the door to a happier, more fulfilling life with Be Calm.