Behavioral Activation for PTSD : A Workbook for Men; Reduce Anxiety and Take ...

Behavioral Activation for PTSD : A Workbook for Men; Reduce Anxiety and Take Charge of Your Life, Paperback by Campbell, Lisa Burgert, Kermath, Karie A., ISBN 1641520752, ISBN-13 9781641520751, Brand New, Free shipping in the US<p><strong><em> Behavioral Activation for PTSD: A Workbook for Men</em> is the definitive behavioral activation workbook to take charge of your life and recover from PTSD.</strong></p><p>Behavioral activation is a proactive, evidence-based therapy program that helps you take back your life from PTSD. Using actionable exercises, <em> Behavioral Activation for PTSD: A Workbook for Men</em> helps you overcome triggers and avoidance behaviors by reintroducing positive, mood-boosting activities into your daily life.</p><p>Lisa Burgert Campbell, PhD, a trauma counselor and psychologist for the Department of Veterans Affairs, along with Karie Kermath, a trauma survivor, have specifically designed this self-paced program to tackle the unique challenges that men with PTSD commonly face. Through targeted exercises that address home life, work life, social life, and recreation, <em> Behavioral Activation for PTSD: A Workbook for Men</em> offers real, results-driven strategies to cope and recover from PTSD.</p><p><em> Behavioral Activation for PTSD: A Workbook for Men</em> encourages you to take action and move past trauma, with:</p><ul><li><strong>An introduction</strong> that explains the causes and symptoms of PTSD, and addresses how behavior activation can help you heal</li><li><strong>Action-oriented exercises</strong> that target the main life arenas affected by PTSD (home, work, relationships, and wellness), and don't require you to dwell on traumatic memories, emotions, or bodily sensations to complete</li><li><strong>A self-paced, flexible program</strong> for people who have never had psychotherapy, that can be completed based on individual needs and goals</li></ul><p>Whether the trauma happened yesterday or years ago, every day is an opportunity to heal and move on. Offering strategies and support, <em> Behavioral Activation for PTSD: A Workbook for Men</em> shows you how to beat PTSD and make recovery your new reality.</p>