Being Sober: A Step-by-Step Guide to Getting to, Getting Through, and Living in

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"Originally published in paperback in the United States by Rodale, ... in 2013" -- verso of title page.

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description

Conquer substance abuse and addiction with this proven plan from the former physician director of Professional and Residential Programs at the Betty Ford Center, now revised and updatedConquer substance abuse and addiction with this proven plan from the former physician director of professional and residential programs at the Betty Ford Center, now revised and expandedForeword by Steven TylerThe disease of addiction affects 1 out of 10 peoplein the United States and is a devastating and often fatal illness. Dr. Harry Haroutunian-or Dr. Harry as he is affectionately known by his patients-offers a step-by-step plan with a realistic, one-day-at-a-time approach to a disease that so often seems insurmountable. With a focus on reclaiming the power that comes from a life free from dependency, Being Sober guides you through the many phases of addiction and recovery with a warm sense of humor and compassion, not judgment or overly "cultish" language. This revised edition shares a new chapter on emotional sobriety and advanced recovery topics, along with more information on the opioid crisis and prescription drug abuse in the United States.This groundbreaking book also addresses the growing face of substance abuse- the high-functioning addict, or someone who is still able to achieve personal and professional success even as he or she battles a drug or alcohol problem. Dr. Harry tackles this provocative issue head-on, offering new insight into why you don't have to "bottom out" to get help. He is a recovering alcoholic himself and knows firsthand the challenges of sobriety. His background and expertise in the field of alcohol and drug treatment give him a powerful edge and perspective that is unparalleled.Using clear, straightforward language, Being Sober offers a proven path toward emotional sobriety and a rewarding new life based on gratitude, dignity, and self-respect.

Author Biography

Harry Haroutunian, MD, isthe president and founding director of Dr. Harry- Recovery & Wellness Network and the former physician director of professional and residential programs at the Betty Ford Center. Board certified in both addiction and family medicine, Dr. Haroutunian is an internationally known speaker and authority on addiction. He lives in Rancho Mirage, California.

Review

"The physician director of professional and residential programs at the Betty Ford Center shares his accumulated wisdom to help people deal with drug and alcohol abuse."—Publishers Weekly

Review Quote

" BEING SOBER: A Step-by-Step Guide to Getting To, Getting Through, and Living in Recovery by Harry Haroutunian. The physician director of professional and residential programs at the Betty Ford Center shares his accumulated wisdom to help people deal with drug and alcohol abuse. The book includes a foreword by Steven Tyler, and the trade paper edition was released in September." -- Publisher's Weekly

Excerpt from Book

CHAPTER 1 THE DISEASE OF ADDICTION "Every day I thank God for inventing the blackout, without which I would have drunk myself to death." --ANONYMOUS I DROVE HOME one cold November night through the mountains of Vermont. My moment of spiritual awakening came like Bill W.''s, the cofounder of Alcoholics Anonymous, who describes his moment of spiritual awakening in the form of a bright white light--only for me the light was blue and in my rearview mirror. When the rookie cop got out of his patrol vehicle and walked up to my car, I thought I recognized him. He could have been a pediatric patient of mine, now grown up in jackboots and a Smokey hat. He told me that I had been wandering between the lines. I said, "Well, I thought that''s where I was supposed to be--between the lines, that is." I then did what any other red-blooded American alcoholic might do having the time, knowledge, and inclination: I blew out the side of my mouth so his Breathalyzer test wouldn''t work and so I could buy myself some time. On the way to the police station, I faked a hypoglycemic attack to bring out the entire rescue squad so they would become witnesses who could help explain my behavior. This would look good in court, I told myself. Then I hired a detective. We went back to the scene of the crime and videotaped all the stripes on that highway and saw that some of those stripes wiggled and varied, a scenario that could give rise to the theory that it had only been an optical illusion that my car had been weaving. It also pointed to the possibility that the Vermont road crew who painted the lines was loaded at the time. As if that weren''t enough, I hired a chemist to refute my blood alcohol level reading by explaining that at that temperature and at that time, in the middle of the night, and given the toothpaste I was using, all tests were, in all probability, invalid. After examining the arrest record of this young cop, the detective and I determined he was probably a stalker who had followed many a bar employee home, stopping them and forcing them into DUI checks. I was just another victim. So we amassed a lot of evidence, and I spent a fortune because there was no way a guy like me was going to go down. I was a doctor with the gift of defiance and grandiosity, the perfect storm for an alcoholic. We were preparing for trial when my lawyer said, "Hey, Doc, before we go to trial, would you like to see the videotape?" "What videotape?" "The videotape of your arrest that was made by the chief of police who was training the rookie cop. The chief, who''s known you for 30 years and could have stopped the arrest, thought it was time you got a little help." "Has anyone else seen this videotape?" I asked. "Yes," he replied. "Just the state medical board and the district attorney." A MATTER OF CHOICE? We can define disease as a loss of function of an organ or organ system that produces a set of symptoms with a known or an unknown cause. For example, diabetes has a target organ, the pancreas. We know the cause, which is a dysfunction in insulin production or in insulin''s action at the cellular level. And the effect is that the body becomes glucose intolerant, which results in high blood sugar levels that, over time, damage organs with small blood vessels, including the eyes, the kidneys, and the heart. Diabetes is a chronic, lifelong, incurable disease that is absolutely treatable. A patient with diabetes follows dietary, exercise, and medication instructions to attempt to normalize blood sugar levels. But if left untreated, diabetes takes its toll on the body. Chronic elevated blood sugar levels cause the small blood vessels in the peripheral nerves, eyes, heart, and kidneys to thicken, eventually occluding proper bloodflow. This can result in pain, numbness, and tingling in the lower extremities; destruction in the retina; early susceptibility to heart attack; and, most especially, renal failure--the awesome consequences of a disease run rampant. Are these consequences preventable? Often, the answer is yes. If the diabetic follows a daily treatment regimen, she can live to be 100. Left untreated, diabetes is a fatal disease. That is, it must be treated one day at a time. You don''t get credit today for the insulin you took last week. Multiple sclerosis (MS) is another example of a chronic, lifelong, fatal disease, treatable but not curable. The target organ system for MS is the brain and central nervous system. It is a chronic, organic disease of the brain with a relapsing and remitting pattern that may come and go with devastating symptoms. For many years, alcoholism and drug addiction were considered a weak person''s inability to control desire. Most people believed that drinking was simply a matter of choice and that anyone with a drinking or drug problem was reckless, self-absorbed, and irresponsible. Research dating back to the 1950s, however, has led most medical professionals, myself included, to understand that addiction is not a moral issue but a disease-- a brain disease to be specific, and one that has genetic links. The National Institute on Alcohol Abuse and Alcoholism (NIAAA), the National Institute on Drug Abuse (NIDA), and the Substance Abuse and Mental Health Services Administration (SAMHSA) continue to do important research on the complex genetic disorder known as addiction. We have proof. Addiction is a disease. So why do most people, including addicts and their family members, find this fact difficult to accept? Perhaps it''s because addicts and alcoholics seeking their drug of choice have done some pretty bad things, transgressing the boundaries of society and the law. No doubt, an addict''s behaviors can be intolerable. Living with an addict can bring family members to the brink of insanity. But addiction is a brain disease with signs and symptoms manifested in part as behaviors. And like diabetes or MS, alcoholism and addiction have a target organ, a cause, and an effect, which we call symptoms. THE TARGET ORGAN OF ADDICTION The disease of alcoholism and drug addiction affects one of our more precious organs: the midbrain (more appropriately called the survival, or reptilian, brain), an area located just below the upper, or thinking, brain. It is called the reptilian brain because it is the only brain that reptiles have and the only brain they have ever needed to survive for hundreds of millions of years. The midbrain dictates survival behaviors: to move away from danger and toward food; to breathe in and out; to eat and to rid the body of the waste products; and, of course, to procreate. These survival behaviors require reinforcement so that they''re repeated over and over again by generations to perpetuate the species. That reinforcement comes in the form of dopamine, a neurotransmitter that, when released by the brain, simply makes us feel great. When we''re parched, we seek water, knowing how good those first gulps of cool water will feel. When we experience orgasm through sexual intercourse, we''re encouraged to procreate. These pleasurable feelings are directly related to the midbrain, which encourages us to repeat behaviors that feel good and to avoid those that don''t. Drugs of abuse affect the midbrain by causing it to release 2 to 10 times more dopamine than natural rewards do. If we''re smoking or injecting our drug, the effects can be immediate and long lasting. At first, the "high" is bigger, better, and stronger than the natural high most of us get from pleasurable activities. Our brain rewards us for using drugs, and, drawn to the dopamine, we do it again and again. Over time, our brain, overwhelmed by repeated surges in dopamine and other neurotransmitters, adapts. It either produces less dopamine or reduces the number of receptors that can receive dopamine signals. Our natural supply of dopamine plummets, and we have a hard time feeling pleasure from normal activities. At this point, we need to take drugs just to feel normal. If we want to feel the high we once felt, we need to take larger amounts of the drug than we first did--an effect known as tolerance. The result is addiction, a condition that keeps us drinking and drugging even after our behavior has started to make us feel bad and negatively affect others. THE CAUSE OF ADDICTION Disease (excluding infectious disease) is often based on genetics, inherited traits passed down from generation to generation through DNA, and addiction is no exception. The disease of alcoholism and addiction is about 60 percent genetic; the other 40 percent is environmental. What do I mean by that? To experience addiction, we must first trigger the expression of our addiction genes. This is where environment enters the picture. Even if we carry the addiction genes and drink or use drugs on occasion, we may never become addicted to drugs or alcohol. Someone who has inherited the genes and grows up in a healthy environment with little or no exposure to drugs and alcohol, and who doesn''t experience any major traumatic life events, may never manifest the disease. Are they still genetically an addict or an alcoholic? Yes, they have those chromosomal traits. But the environment has not supported the disease''s development. Conversely, someone with very little genetic contribution--three or four generations without a case of addiction or alcoholism in his family--who grows up living over a bar in an inner city, next to a crack house, and hanging out with a gang that''s manufacturing methamphetamine and amphetamine has a pretty good chance of developing the disease of addiction primarily

Details ISBN0593236238 Author Steven Tyler Short Title Being Sober Pages 272 Language English Year 2021 ISBN-10 0593236238 ISBN-13 9780593236239 Format Paperback Publication Date 2021-12-28 Imprint Rodale Books Country of Publication United States AU Release Date 2021-12-28 NZ Release Date 2021-12-28 US Release Date 2021-12-28 UK Release Date 2021-12-28 Publisher Potter/Ten Speed/Harmony/Rodale Subtitle A Step-by-Step Guide to Getting to, Getting Through, and Living in Recovery, Revised and Expanded Birth 1955 Affiliation Natalya Lobanova Position Author Qualifications QC Replaces 9781623360054 DEWEY 616.8606 Audience General We've got this

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