Beyond Balance: Nurturing Your Mind and Heart Companion Guide: A MINI GUIDE TO M

Beyond Balance by Candice Blair-Foster

Estimated delivery 3-12 business days

Format Paperback

Condition Brand New

Description Beyond Balance: Nurturing your Mind & Heart Companion GuideWelcome to the interactive journey of self-discovery! This Companion Guide is designed to deepen your experience with "Beyond Balance" by incorporating hands-on activities that align with each chapter. Get ready to embark on a transformative adventure as we nurture your mind and heart together. This Companion Guide include: 1. Introduction to Mental and Emotional WellnessACTIVITY 1: Dive into self-reflection with the Mind-Heart Mapping exercise. Uncover the intricate connections within your own psyche.2. The Mind-Body ConnectionACTIVITY 2: Immerse yourself in mindfulness with soothing Mindful Breathing Exercises. Connect with your breath and enhance your mind-body harmony.3. Mindset for Mental and Emotional Well-BeingACTIVITY 3: Assess your mindset with the Mindset Assessment Tool.ACTIVITY 4: Identify and reframe negative thought patterns with the Negative Thought Patterns Assessment.4. Understanding EmotionsACTIVITY 5: Engage in daily reflection with Mindful Moments.ACTIVITY 6: Elevate your emotional intelligence with the Emotional Intelligence Assessment.5. Emotional RegulationACTIVITY 7: Practice Progressive Muscle Relaxation (PMR) for emotional balance.ACTIVITY 8: Foster self-compassion through the Letters of Self-Compassion Activity.6. Building ResilienceACTIVITY 9: Chronicle your strengths and strategies in the Strengths and Strategies Journaling exercise.7. Recognizing and Managing StressACTIVITY 10: Conduct a Daily Stress Check-in Activity to understand and manage stressors effectively.8. Time and Energy ManagementACTIVITY 11: Evaluate your time with the Time Management Assessment.ACTIVITY 12: Set priorities and create balance with the Priority Setting exercise.9. Self-Care and Well-BeingACTIVITY 13: Monitor your self-care journey with the Self-Care Tracker.10. Building Healthy RelationshipsACTIVITY 14: Reflect on your relationships and strengthen connections with the Relationship Reflection Activity.11. Communication and BoundariesACTIVITY 15: Assess and establish healthy boundaries with the Boundaries Assessment.Positive Affirmations for a Resilient MindsetImmerse yourself in positivity with uplifting affirmations.Quotes on the Growth MindsetDraw inspiration from powerful quotes that promote a growth mindset.Ready to dive in? Let the activities within this Companion Guide lead you towards a balanced, resilient, and joyful life. Let the transformative journey begin!

Details ISBN-13 9798871771679 Title Beyond Balance Author Candice Blair-Foster Format Paperback Year 2023 Pages 48 Publisher Independently Published GE_Item_ID:157798170; About Us

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