Biohack Your Brain: How to Boost Cognitive Health, Performance & Power by Kriste

The Nile on eBay   Biohack Your Brain by Kristen Willeumier, Emily Woo Zeller, Sarah Toland

A neuroscientist's groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset--your brain.Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It's vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory.In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more.Dr. Willeumier's essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer's disease--and even how to overcome negative thoughts and stress. Through research and case studies, you'll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it's from previous injuries, such as a concussion or a bad fall or from the effects of living in modern day times.Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain teaches you how to take better care of your brain, and also how to release excess weight, enhance your memory, increase your energy and vitality in order to create the best health and life possible. Supplemental enhancement PDF accompanies the audiobook.

FORMATCompact Disc LANGUAGEEnglish CONDITIONBrand New Author Biography

Emily Woo Zeller is an Audie and Earphones Award-winning narrator, voice-over artist, actor, dancer, and choreographer. AudioFile magazine named her one of the Best Voices of 2013. Her voice-over career includes work in animated film and television in Southeast Asia.Dr. Willeumier conducted her graduate research in the laboratory of Neurophysiology at the University of California, Los Angeles and the laboratory of Neurogenetics at Cedars-Sinai Medical Center. She received MS degrees in Physiological science and Neurobiology and a PhD degree in Neurobiology from the University of California, Los Angeles. She was a post-doctoral fellow in the Department of Neurology at Cedars-Sinai Medical Center where she continued her work in the field of neurodegenerative disease. She was the recipient of an NIH fellowship award from the National Institute of Mental Health and has presented her work internationally. She lives in Los Angeles, CA.

Review

"A superb brain-health guide that will nurture your mind, heart, and spirit."-- "Bob Roth, New York Times bestselling author"

Review Quote

"A superb brain-health guide that will nurture your mind, heart, and spirit."

Details ISBN1799946371 Author Sarah Toland Short Title Biohack Your Brain LIB/e Language English Year 2020 ISBN-10 1799946371 ISBN-13 9781799946373 Format Compact Disc Publication Date 2020-12-29 Playing time 451 Publisher HarperCollins Imprint HarperCollins Edition Description Library Edition Narrator Emily Woo Zeller Subtitle How to Boost Cognitive Health, Performance & Power Audience General We've got this

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