Buddhism Discover Ancient Strategies For Beginners or Advanced T

Item specificsConditionGoodSeller Notes“Paperback - USED Good Condition. All pages and cover are intact (including the dust cover, if ... Read moreabout the seller notesISBN9781708856182EAN9781708856182Book TitleBuddhism: Discover Ancient Strategies for Beginners or Advanced to Achieve Lasting Happiness, Mindfulness and Calm Stress in the Modern WorldItem Length9inPublisherIndependently PublishedPublication Year2019FormatTrade PaperbackLanguageEnglishItem Height0.3inAuthorHarini AnandGenreBody, Mind & SpiritTopicMindfulness & MeditationItem Width6inItem Weight8.6 OzNumber of Pages127 PagesAbout this productProduct InformationWhat is the secret to happiness? That's a difficult question to answer. But if you listen to mainstream or social media, you might think it's money or fame. We idolize celebrities and believe they have a perfect life. But are they really happy? We put so much hope into money and power. But once you have all these things this leaves you empty and thinking...why am I not happy even though I have everything I should want? So, what can we do? Buddhism teaches us that the solutions to our problems are within ourselves, not outside. It helps us to let go of material things or social status and focus on what is really important in life. Now you might have read about Buddhism before but still find its teachings confusing. This book will help you to understand it easily. Here's just a tiny fraction of what you'll discover: What is Buddhism and what do Buddhists believe? How to improve emotional and physical well-being without religion, worship, robes or rituals Manage anxiety, stress, depression and sleep Why chasing success and happiness is making you miserable - and what to do instead Practicing meditation, the number one habit proven by Neuroscientists to better control your thoughts The three major Buddhist divisions that you should know about Buddhism motivation methods used by Hollywood Superstar Richard Gere to stay successful Why Attachments Lead to Suffering (and What You Can Do About it) How Karma affects everyone and will catch up with you eventually Buddhist approaches to present-day problems Buddhism for kids - help your children learn from your mistakes and live happily ....and much, much more The teachings of Buddhism are straightforward and can be understood by anyone even if your not religious. So if you have been drawn to Buddhism for many years but did not really understand it then now is your chance. If we are going to change our life, then it is up to us....Start now with this book.Product IdentifiersPublisherIndependently PublishedISBN-101708856188ISBN-139781708856182eBay Product ID (ePID)16038395942Product Key FeaturesBook TitleBuddhism: Discover Ancient Strategies for Beginners or Advanced to Achieve Lasting Happiness, Mindfulness and Calm Stress in the Modern WorldAuthorHarini AnandFormatTrade PaperbackLanguageEnglishTopicMindfulness & MeditationPublication Year2019GenreBody, Mind & SpiritNumber of Pages127 PagesDimensionsItem Length9inItem Height0.3inItem Width6inItem Weight8.6 Oz