Build Muscle Lose Fat by Steven Chu (English) Paperback Book

The Nile on eBay   Build Muscle Lose Fat by Steven Chu

If you are looking for real, unbiased review of scientific findings on the best strategies to build muscle and shred body fat, then this book is for you. Are you confused by the ever-expanding recommendations and dietary approaches on the internet, magazines or your neighborhood gym? You have come to the right place. I will simplify the process and give you what the researches have found to be the most effective method for the average Joe to build muscles and lose fat. I will do it in a short, but complete, to-the-point manner, so you don't have to waste your time outside of the gym. I will not try to sell you supplements or special monthly membership to special training programs. I will give you a blue print to macros calculation, training splits, exercise selection, and advice on supplements.

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Long Description

If you are looking for real, unbiased review of scientific findings on the best strategies to build muscle and shred body fat, then this book is for you. Are you confused by the ever-expanding recommendations and dietary approaches on the internet, magazines or your neighborhood gym? You have come to the right place. I will simplify the process and give you what the researches have found to be the most effective method for the average Joe to build muscles and lose fat. I will do it in a short, but complete, to-the-point manner, so you don't have to waste your time outside of the gym. I will not try to sell you supplements or special monthly membership to special training programs. I will give you a blue print to macros calculation, training splits, exercise selection, and advice on supplements.

Details ISBN0359840531 Author Steven Chu Pages 74 Publisher Lulu.com Year 2019 ISBN-10 0359840531 ISBN-13 9780359840533 Format Paperback Publication Date 2019-08-08 Imprint Lulu.com Place of Publication Morrisville Country of Publication United States Language English UK Release Date 2019-08-08 AU Release Date 2019-08-08 NZ Release Date 2019-08-08 US Release Date 2019-08-08 Audience General We've got this

At The Nile, if you're looking for it, we've got it.With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love!

TheNile_Item_ID:138993647;