Calm Within: Mastering Meditation and Mindfulness for Stress Reduction by Michae

The Nile on eBay   Calm Within by Michael J. Ferdinand

Discover the significant advantages of practising meditation and mindfulness with "CALM WITHIN: Mastering Meditation and Mindfulness for Stress Reduction." This thorough guide provides you with effective methods to lower stress, improve focus, and develop emotional resilience. Discover how to calm your busy mind, appreciate the present, and reach your best potential. You'll start a life-changing journey by comprehending the causes of stress and learning about the significant advantages of these practises. What "CALM WITHIN" contains: -A step-by-step guide to learning mindfulness and meditation-Effective stress management strategies that are practical-Calm your busy mind and practise mindfulness.-Improve mental clarity, emotional fortitude, and general wellbeing-Unleash your inner potential to live a life that is filled with meaning and fulfilment. Don't pass up this chance to discover the key to inner serenity; it could change your life. order your copy of "CALM WITHIN: Mastering Meditation and Mindfulness for Stress Reduction" today.

FORMATPaperback CONDITIONBrand New Details ISBN Author Michael J. Ferdinand Pages 52 Publisher Independently Published Year 2023 ISBN-13 9798862516142 Format Paperback Publication Date 2023-09-26 Imprint Independently Published Subtitle Mastering Meditation and Mindfulness for Stress Reduction Audience General We've got this

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