Carley Centen My Pocket Meditations for Anxiety (Paperback)

Further DetailsTitle: My Pocket Meditations for AnxietyCondition: NewEAN: 9781507213872ISBN: 9781507213872Publisher: Adams Media CorporationFormat: PaperbackRelease Date: 10/15/2020Item Height: 178mmItem Length: 127mmItem Width: 18mmItem Weight: 290gAuthor: Carley CentenLanguage: EnglishSubtitle: Anytime Exercises to Reduce Stress, Ease Worry, and Invite CalmISBN-10: 1507213875Description: Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern.In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries—no matter where you are!Country/Region of Manufacture: USBook Series: My Pocket Gift Book SeriesGenre: Society & CultureTopic: Medicine, Personal Development, Philosophy & SpiritualityRelease Year: 2020

Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.