Change Your Thinking: Overcome Stress, Combat Anxiety and Depression, and Improv

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Practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life's hurdles-and a happier you.Change Your Thinking will teach you how to Fight negative and self-defeating beliefs to minimize your experience of upsetting emotions Recognize "thinking errors" that cause you unnecessary distress Learn how to dispute thinking errors with your behavior and rational thoughts Prevent negative thoughts and emotions from occurring Acknowledge and face the obstacles that prevent you from obtaining your goals Achieve a more balanced and happier life Whether you're faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a difference in your life-beginning today.

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description

Practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with lifes hurdles-and a happier you. Change Your Thinking will teach you how to * Fight negative and self-defeating beliefs to minimize your experience of upsetting emotions * Recognize thinking errors that cause you unnecessary distress * Learn how to dispute thinking errors with your behavior and rational thoughts * Prevent negative thoughts and emotions from occurring * Acknowledge and face the obstacles that prevent you from obtaining your goals * Achieve a more balanced and happier life Whether youre faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a difference in your life-beginning today.

Author Biography

Sarah Edelman, PhD, is a lecturer and research psychologist at the Applied Psychotherapy Program at the University of Technology, Sydney. Through her private practice and continuing education programs, she teaches people to use CBT as a self-help tool. An author of several articles on popular psychology topics, she maintains a private practice in Sydney, Australia.

Review

"Supported by over 30 years of clinical research, Sarah Edelman has written a volume that is clear, practical, empowering, thoughtful, and forward-thinking. She distills a broad and complex literature to provide the reader with useful strategies for coping with life's problems. Many excellent volumes have been written on how cognitive-behavioral strategies can be used to overcome feelings of depression, anxiety, loss, anger, and frustration. This volume, however, does something more--it offers sensible guidelines for leading an optimistic, balanced, and worthwhile life."--Mark A. Reinecke, Ph.D., ABPP, ACT, Professor of Psychiatry & Behavioral Sciences, Northwestern University "Change Your Thinking is an excellent self-help book that will inspire readers to modify their faulty thinking and self-defeating behavior so they can more effectively cope with stress and pursue happiness."--Martha Sue Davis, Ph.D., psychologist, author of psychology self-help books

Long Description

- Based on the highly effective psychological tool already widely used by therapists: Everyone experiences complicated thoughts and feelings--such as anger, depression, frustration, and anxiety--that can leave one despaired and have an injurious effect on day-to-day life. CBT, used as a self-help tool, combats these feelings and can help readers improve their self-destructive behaviors and feelings, deal with stress better, and lead a happier life. - Helpful exercises for taking charge of one's emotions: Whether one is dealing with overwhelming feelings of frustration, anger, and depression, or trying to cope with anxiety or raise self-esteem, the easy-to-follow exercises throughout help readers practically implement the theories of CBT into their lives--from recognizing harmful thinking to effective problem solving, better communicating, and replacing negative cognitions with more positive ones. - An extremely straightforward, already proven addition to the perennially strong-selling CBT bookshelf. Change Your Thinking has already sold more than 50,000 copies in Australia--and will be embraced by North American readers seeking to benefit from CBT for its clarity and concision, straightforward tone, and highly practical exercises.

Review Quote

"Supported by over 30 years of clinical research, Sarah Edelman has written a volume that is clear, practical, empowering, thoughtful, and forward-thinking. She distills a broad and complex literature to provide the reader with useful strategies for coping with life's problems. Many excellent volumes have been written on how cognitive-behavioral strategies can be used to overcome feelings of depression, anxiety, loss, anger, and frustration. This volume, however, does something more--it offers sensible guidelines for leading an optimistic, balanced, and worthwhile life." -- Mark A. Reinecke, Ph.D., ABPP, ACT, Professor of Psychiatry & Behavioral Sciences, Northwestern University

Promotional "Headline"

An already proven (more than 50,000 copies already sold), sparklingly clear and highly practical guide to using cognitive behaviour therapy (CBT) to change a wide array of negative thoughts and emotions in order to feel happier and more in control of one's life

Details ISBN1600940528 Author Sarah Edelman Short Title CHANGE YOUR THINKING Pages 308 Publisher Marlowe & Company Language English ISBN-10 1600940528 ISBN-13 9781600940521 Media Book Format Paperback DEWEY 616.891 Illustrations Yes Year 2007 Publication Date 2007-08-31 Imprint Marlowe & Co Subtitle Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT Place of Publication New York Country of Publication United States DOI 10.1604/9781600940521 Audience General/Trade AU Release Date 2007-11-16 NZ Release Date 2007-11-16 US Release Date 2007-11-16 UK Release Date 2007-11-16 We've got this

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