Change Your Thinking: Positive and Practical Ways to Overcome Stress, Negative E

The Nile on eBay   Change Your Thinking by Sarah Edelman

The bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy. CHANGE YOUR THINKING is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, depression, frustration, anger and guilt. It also describes techniques for enhancing self-esteem, improving communication skills and developing greater personal happiness. CHANGE YOUR THINKING is based on the principles of cognitive behaviour therapy (CBT), the psychological approach used by therapists all over the world. Sarah Edelman explains CBT in a clear and compassionate way. This edition also contains a brand new chapter on mindfulness, demonstrating how mindfulness techniques can be integrated with CBT strategies. 'Normally I don't think books like this are very helpful, but CHANGE YOUR THINKING is really helping me to change my life. When I started reading it, I immediately felt like I could get back in control and actually improve what I had accepted as the status quo. the author gives a lot of simple tips that work, and the exercises are a big help.I highly recommend this book to anyone suffering from anxiety or depression.' (One of the many positive customer reviews.)

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Details ISBN0733332242 Author Sarah Edelman Pages 432 Edition 3rd ISBN-10 0733332242 ISBN-13 9780733332241 Format Paperback Imprint ABC Books Place of Publication Sydney Country of Publication Australia DEWEY 158.1 Publisher ABC Books Year 2017 Publication Date 2017-07-04 Short Title Change Your Thinking Language English Media Book Subtitle Positive and Practical Ways to Overcome Stress, Negative Emotions and Self Defeating Behaviour Using CBT Audience General/Trade AU Release Date 2017-07-03 NZ Release Date 2017-07-03 We've got this

At The Nile, if you're looking for it, we've got it.With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love!

TheNile_Item_ID:51564134;