Change Your Thinking with CBT: Overcome stress, combat anxiety and improve your

The Nile on eBay   Change Your Thinking with CBT by Dr Sarah Edelman

Fully Updated March 2018All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage.

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description

All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it.Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. In this fully revised and updated edition of her bestselling book Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness - something that is within everyone's grasp.CBT can help you change your thinking and make a difference to your life - beginning today.

Notes

Trade paperback. A practical and reassuring guide to overcoming self-defeating and behaviour.

Author Biography

Dr Sarah Edelman is a researcher, author and psychologist in private practice. She works as a research psychologist at the Health Psychology Unit, University of Technology Sydney and teaches 'Change Your Thinking' at the Centre for Continuing Education at Sydney University. Formerly a high school teacher, Sarah now teaches adults how to use Cognitive Behaviour Therapy in the management of stress and psychological problems.

Promotional

A practical and reassuring guide to overcoming self-defeating thoughts and behaviour

Promotional "Headline"

A practical and reassuring guide to overcoming self-defeating thoughts and behaviour

Details ISBN0091906954 Year 2006 ISBN-10 0091906954 ISBN-13 9780091906955 Format Paperback Imprint Vermilion Place of Publication London Country of Publication United Kingdom DEWEY 616.89142 Media Book Short Title CHANGE YOUR THINKING Language English Publisher Ebury Publishing Subtitle Overcome stress, combat anxiety and improve your life Publication Date 2006-04-06 Pages 432 UK Release Date 2006-04-06 AU Release Date 2006-04-06 NZ Release Date 2006-04-06 Author Dr Sarah Edelman Alternative 9781448175680 Audience General We've got this

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