Clear Your Head: the simple guide to enjoying your life without anxiety getting

The Nile on eBay   Clear Your Head by Tim Box

This book will teach you critical Anxiety control skills, tools, techniques and more that every Anxiety sufferer needs to understand and apply. If you're looking to get control of anxiety without drugs, then this remarkable book by Remedial Hypnosis expert, Tim Box, reveals how you can enjoy your life without anxiety getting in the way.

FORMATHardcover LANGUAGEEnglish CONDITIONBrand New Publisher Description

Clear Your Head - is the simple guide to enjoying your life without anxiety getting in the wayIf you're looking to get control of anxiety without drugs, then this remarkable book by Remedial Hypnosis expert, Tim Box, reveals how you can enjoy your life without anxiety getting in the way. Never before have you had such a unique opportunity to have this PROVEN authority take you by the hand and: Clear Your HeadSleep Well Every NightBoost ConfidenceBuild Self Esteem Most of what you need is instruction and encouragement from someone who has been there and done that! In this book former social anxiety sufferer Tim will show you how to Clear Your Head! Here is just a sample of what you'll find in this guide: - Anxiety and the purpose of emotions? - What causes anxiety to get out of hand? - What can we do about it? - What are the alternatives? - What does your mind need to know? This book will teach you critical Anxiety control skills, tools, techniques and more that every Anxiety sufferer needs to understand and apply. Originally created as a live interview it reads as a conversation rather than a traditional "book" that talks "at" you. Creating the material this way makes it easier for you to grasp the topics and put them to use quickly, rather than wading through hundreds of pages. So relax. Grab a pen or pencil and some paper to take notes. And get ready to take your Anxiety control to the next level so you can understand how to enjoy your life without anxiety getting in the way. It's an easy read that we're sure will engage, educate and empower you.

Author Biography

Tim had a grammar school education and went on to study English literature and philosophy at Kent University. He's a Registered Advanced Hypnotist, holds a Hypnotherapy Practitioner Diploma and a Diploma in Clinical Advanced Hypnotherapy. He's had seven years running a full-time remedial hypnosis practise and runs one-day CONTROL workshops for anxiety sufferers. Tim is a fellow of the Academy of Hypnotic Arts and a member of the National Council for Hypnotherapy. He's spoken and trained at BNI, Business Network International, at their national conference and he won Complementary Health Practitioner of the Year at the Kent Health and Beauty Awards, both in 2016. In 2015, he developed his CONTROL System, making changes in patterns of thought.

Review

"As a Hypnotherapist & Anxiety Specialist with 15 years clinical experience I can say this is one of the best books on anxiety I have ever read. It is a very pragmatic, warm, reassuring read for any anxiety sufferer and it explains in the most succinct fashion why our brains do what they do when they flip over into a fear state."Zoe Clews, Hypnotherapist, Harley Street, London "What a fabulous book! I love the story of the captain and the crew; it just simplifies everything. To be able to communicate with our minds and change the direction we go in is priceless. What Tim has done with this book is to give people back a choice: " Chris Hill, author of the Amazon bestselling book, 'Get Your Life Back' "Leading Hypnotherapist Tim Box has created a manageable and interesting 'quick guide' to the principles of anxiety management that educates without patronising and entertains without being flippant. If you are struggling with anxiety and are feeling overwhelmed by negative emotions then this is the perfect introduction to Tim's techniques." Dr Liz Norton, Public speaking coach, and author of Step Back, Move Forward

Long Description

Clear Your Head - is the simple guide to enjoying your life without anxiety getting in the way If you're looking to get control of anxiety without drugs, then this remarkable book by Remedial Hypnosis expert, Tim Box, reveals how you can enjoy your life without anxiety getting in the way. Never before have you had such a unique opportunity to have this PROVEN authority take you by the hand and: Clear Your Head Sleep Well Every Night Boost Confidence Build Self Esteem Most of what you need is instruction and encouragement from someone who has been there and done that! In this book former social anxiety sufferer Tim will show you how to Clear Your Head! Here is just a sample of what you'll find in this guide: - Anxiety and the purpose of emotions? - What causes anxiety to get out of hand? - What can we do about it? - What are the alternatives? - What does your mind need to know? This book will teach you critical Anxiety control skills, tools, techniques and more that every Anxiety sufferer needs to understand and apply. Originally created as a live interview it reads as a conversation rather than a traditional "book" that talks "at" you. Creating the material this way makes it easier for you to grasp the topics and put them to use quickly, rather than wading through hundreds of pages. So relax. Grab a pen or pencil and some paper to take notes. And get ready to take your Anxiety control to the next level so you can understand how to enjoy your life without anxiety getting in the way. It's an easy read that we're sure will engage, educate and empower you.

Review Quote

"As a Hypnotherapist & Anxiety Specialist with 15 years clinical experience I can say this is one of the best books on anxiety I have ever read. It is a very pragmatic, warm, reassuring read for any anxiety sufferer and it explains in the most succinct fashion why our brains do what they do when they flip over into a fear state." Zoe Clews, Hypnotherapist, Harley Street, London "What a fabulous book! I love the story of the captain and the crew; it just simplifies everything. To be able to communicate with our minds and change the direction we go in is priceless. What Tim has done with this book is to give people back a choice: " Chris Hill, author of the Amazon bestselling book, 'Get Your Life Back' "Leading Hypnotherapist Tim Box has created a manageable and interesting 'quick guide' to the principles of anxiety management that educates without patronising and entertains without being flippant. If you are struggling with anxiety and are feeling overwhelmed by negative emotions then this is the perfect introduction to Tim's techniques." Dr Liz Norton, Public speaking coach, and author of Step Back, Move Forward

Details ISBN1999764129 Author Tim Box Pages 154 Language English ISBN-10 1999764129 ISBN-13 9781999764128 Media Book Format Hardcover Illustrations Yes Year 2017 Publication Date 2017-07-11 Short Title Clear Your Head DEWEY 154.7 UK Release Date 2017-07-11 Imprint HypnoArts Country of Publication United Kingdom AU Release Date 2017-07-11 NZ Release Date 2017-07-11 Publisher Jane Bregazzi Subtitle the simple guide to enjoying your life without anxiety getting in the way Audience General We've got this

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