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Cognitive Behavioral Therapy: CBT Techniques to Manage Anxiety or Depression: A

Cognitive Behavioral Therapy. A Step By Step Guide To CBTLearn how to.1. Identify Your Issues2. Quantify the Intensity of Your Emotional Response3. Cope With Negative Thought Patterns4. Retrain Your Brain To Follow More Positive and Healthy Thought Patterns.

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ConditionBrand New
FormatPaperback
LanguageEnglish
ISBN-139781534967700
AuthorYasmin Bill
Book TitleCognitive Behavioral Therapy
ISBN9781534967700

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