Cognitive Behavioral Therapy Made Simple: Overcoming Depression, Anxiety, Anger,

The Nile on eBay   Cognitive Behavioral Therapy Made Simple by Claire Nguyen

Do you ever feel that life takes the best pleasure in harshly dealing with you in terms of unjust outcomes? Do you find it difficult to maintain any connection in your life? Have you lately had an uncomfortable emotional outburst that seemed to erupt for no apparent reason? You are not alone if you can identify with any of these instances. Cognitive Behavioral Therapy Made Simple offers practical approaches to coping with your emotions. Each page will give you a better understanding of who you are and why you probably behave the way you do. This book contains the following information: An in-depth examination of rage, anxiety, despair, and negative thinkingThe most successful cognitive behavioral treatment techniquesSimple everyday actions that can alter your life in only 21 daysHow to Master Your Emotions and Take Control of Your LifeHow to be forceful without being aggressive in your interpersonal connectionsA step-by-step approach to live your best life right nowAnd Much More!... A step-by-step guide for daily application is given in the book to guarantee that you get the most out of it. Taking those actions will lead you from where you are now to where you want to be in the future. There is no magic involved. All that is necessary is a little effort, which begins with just flicking to the next page. Are you ready to embark on this thrilling adventure to a fresh new self? Scroll up and press the "Buy Now" button!

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Details ISBN398653749X Pages 136 Publisher Claire Nguyen Language English Year 2022 ISBN-10 398653749X ISBN-13 9783986537494 Format Paperback Publication Date 2022-10-06 UK Release Date 2022-10-06 Author Claire Nguyen Imprint Claire Nguyen Subtitle Overcoming Depression, Anxiety, Anger, and Negative Thoughts in Just 21 Days. A Step-by-Step Guide (2022 Crash Course for Beginners) Audience General We've got this

At The Nile, if you're looking for it, we've got it.With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love!

TheNile_Item_ID:138889894;