Cognitive Behavioral Therapy: The Essential Step by Step Guide to Retraining You

Cognitive Behavioral Therapy by David Clark

Estimated delivery 3-12 business days

Format Paperback

Condition Brand New

Description Overcome Anxiety, Depression and Negative Thoughts! If you feel as though your mind is the enemy, that you are always dealing with excessive anxiety, chronic depression or fear so crippling it may well be a phobia, then the thoughts themselves may well be the culprits. If you are interested in learning more, then Cognitive Behavioral Therapy: The Essential Step by Step Guide to Retraining Your Brain - Overcome Anxiety, Depression and Negative Thought Patterns is the book you have been waiting for. Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that analyzes the response you feel to specific sets of stimuli and then asks why it is that you feel the way you do. As phobias, depression and anxiety, when left untreated, can all lead to irrational responses to common scenarios as they can easily result in altered perceptions of reality and all around distorted thinking. When used correctly, CBT offer patients an alternative that promotes realistic, healthy thought. Inside you will find CBT exercises used by professionals to help people dealing with a wide variety of anxiety, depression and phobia issuesTips and tricks to retrain your brain and break negative thought cycles once and for allReliable ways to face your fears, confront your personal demons and become the hero of your own storyAnd more... So, what are you waiting for? Grab your copy today, take control of your mind and start your healing journey!

Details ISBN 1981442219 ISBN-13 9781981442218 Title Cognitive Behavioral Therapy Author David Clark Format Paperback Year 2017 Pages 98 Publisher Createspace Independent Publishing Platform GE_Item_ID:128509580; About Us

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