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Cognitive Behavioural Therapy : A Practical Guide to Cbt for Overcoming Anxie...

This guide cuts right to the chase by introducing the core principles of CBT in easy to understand, jargon-free language, with detailed examples and exercises to help you follow along. In the subsequent chapters we will dive into the step-by-step process of conducting your own personal therapy sessions with basic CBT techniques.

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ConditionBrand New
Book TitleCognitive Behavioural Therapy : A Practical Guide to Cbt for Over
AuthorAniston, Jane
Languageenglish
ISBN9781530113002

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