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In her two best-selling books, Self-Help for your Nerves and More Self-Help for your Nerves, Dr Claire Weekes helped generations of sufferers of nervous tension and panic attacks. In this comprehensive volume, which brings together the best of her advice and self-help techniques, people can learn how to treat themselves through her compassionate and practical advice. Clearly written and empathetic, Complete Self-Help canvasses all manner of nervous illness from simple muscular and emotional fatigue to recurring symptoms, guilt and depression, helping people to recognise signs of illness and to combat it.
19.18$ Buy It Now
Item | 135281854152 |
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Seller |
bestpriceworldwide ( 3529 β ) 96.2% Location: Matraville, AU, NSW Accept Payments With , |
Shipping | See shipping cost, Ships to United States, ... |
Guarantee | eBay Money Back Guarantee |
Condition | Brand New |
EAN | 9780732287078 |
UPC | 9780732287078 |
ISBN | 9780732287078 |
Recommended Age Range | 0-12 months |
Book Title | Complete Self-Help for Your Nerves : The Practical Guide to Overcoming Stress and Anxiety from the Popular Bestselling Author for Readers of Dr Julie Smith, Gabor MatΓ© and Matt Haig |
Publisher | HarperCollins Australia |
Item Length | 8.2 in |
Publication Year | 2008 |
Format | Uk-B Format Paperback |
Language | English |
Item Height | 0.8 in |
Author | Claire Weekes |
Genre | Self-Help, Medical |
Topic | Neurology, Anxieties & Phobias, General, Emotions, Self-Management / Stress Management |
Item Weight | 10.9 Oz |
Item Width | 5.4 in |
Number of Pages | 272 Pages |
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