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Complete Self-Help for Your Nerves by Claire Weekes

In her two best-selling books, Self-Help for your Nerves and More Self-Help for your Nerves, Dr Claire Weekes helped generations of sufferers of nervous tension and panic attacks. In this comprehensive volume, which brings together the best of her advice and self-help techniques, people can learn how to treat themselves through her compassionate and practical advice. Clearly written and empathetic, Complete Self-Help canvasses all manner of nervous illness from simple muscular and emotional fatigue to recurring symptoms, guilt and depression, helping people to recognise signs of illness and to combat it.

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Location: Matraville, AU, NSW
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ConditionBrand New
EAN9780732287078
UPC9780732287078
ISBN9780732287078
Recommended Age Range0-12 months
Book TitleComplete Self-Help for Your Nerves : The Practical Guide to Overcoming Stress and Anxiety from the Popular Bestselling Author for Readers of Dr Julie Smith, Gabor MatΓ© and Matt Haig
PublisherHarperCollins Australia
Item Length8.2 in
Publication Year2008
FormatUk-B Format Paperback
LanguageEnglish
Item Height0.8 in
AuthorClaire Weekes
GenreSelf-Help, Medical
TopicNeurology, Anxieties & Phobias, General, Emotions, Self-Management / Stress Management
Item Weight10.9 Oz
Item Width5.4 in
Number of Pages272 Pages

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