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Conscious Birthing : Yoga and Meditation for Pregnancy, Paperback by Jamieson...

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Item	405365445203
Seller	superbookdeals1 ( 74944 ⭐ ) 96.0% Location: Castle Donington, GB Accept Payments With ,
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Condition	Brand New
Book Title	Conscious Birthing : Yoga and Meditation for Pregnancy
Author	Jamieson, Theresa
Language	English
ISBN	9781863513913

Conscious Birthing : Yoga and Meditation for Pregnancy, Paperback by Jamieson, Theresa, ISBN 1863513914, ISBN-13 9781863513913, Brand New, Free P&P in the UK

For expecting mothers, yoga is a great way to prepare for birth. Drawing on her long experience as a teacher, Theresa Jamieson has selected exercises and postures that are specific for pregnancy, safe and gentle, and take into account the pregnant body’s ever-changing needs. Color photography illustrates the postures, orasanas, that work best for relaxation and flexibility, while breathing techniques ofpranayama, or conscious breathing, and meditation allow women to focus their minds. In addition, seven complete yoga programs are provided that can take pregnant women from the early stages of their journey through the post-natal experience.

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