Cookbook: What Happened to You Meal Plans and Diet Recipes for Healing from Trau

Cookbook by Thelma Sonia

Estimated delivery 3-12 business days

Format Paperback

Condition Brand New

Description Embark on a transformative culinary journey where the power of food becomes a tool for overcoming trauma and building emotional strength.Discover a collection of nourishing recipes carefully curated to support your healing journey, providing a holistic approach to well-being through the art of cooking.Immerse yourself in a world of flavors that not only tantalize the taste buds but also contribute to the restoration of mind and spirit, promoting resilience in the face of life's challenges.Each recipe is crafted with intention, incorporating ingredients known for their therapeutic properties, fostering a sense of comfort and promoting emotional healing.Unlock the potential of mindful eating as a healing practice, as this cookbook guides you through the process of connecting with your body and emotions through wholesome, nutritious meals.Explore the intersection of science and culinary artistry, as "Healing Bites" integrates insights from experts in trauma recovery to empower you with knowledge and support on your path to resilience.Transform your kitchen into a sanctuary of healing, where the act of preparing and savoring meals becomes a mindful and therapeutic experience.From soothing soups to vibrant, nutrient-packed dishes, these recipes are designed to not only nourish your body but also cultivate a sense of inner strength and emotional balance.Embrace the idea that healing can be a delicious and empowering journey with "Healing Bites," a cookbook that invites you to take control of your well-being through the healing power of food.Turn the page to a new chapter of self-discovery and resilience, where every bite brings you closer to healing, renewal, and a brighter future.

Details ISBN-13 9798876006042 Title Cookbook Author Thelma Sonia Format Paperback Year 2024 Pages 48 Publisher Independently Published GE_Item_ID:158279020; About Us

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