The Nile on eBay FREE SHIPPING UK WIDE Coolmind by David Keefe
From as little as three minutes a day, you can learn how to feel calmer, happier, more focused and ready to achieve your goals … whether that's nailing your exams, playing well in your netball match, improving your times in the pool or simply asking out the girl next door! And the good news is that it's not hard.
FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description
Your teacher is laying out the exam papers in front of you and you're starting to stress. You have only a few minutes to get yourself together before the exam begins … how do you stay calm? At a party, someone you're keen on is walking your way. You always seem to get nervous about dating so how do you stay cool and not make a goose of yourself? Competitors in the final look pretty determined. They are staring you out. How do you stay focused and rise above it all?Are you fed up with being nervous and full of self-doubt? Do you wonder how you will ever get to feel confident and comfortable with yourself? Are you bursting with energy to try something new … but the same old nerves and doubts freeze you up? If any of these situations seem familiar to you, then you have found the right little book, because this book is all about the art of relaxing, the art of becoming consciously cool now to rise above stress. And the good news is … it's not hard!In as little as three minutes a day, author David Keefe will show you how to gain mental calm and clarity in any situation by selecting from the techniques outlined in Coolmind. Written specifically for teenagers, this is the 'Little Book of Calm' for the leaders of tomorrow!
Author Biography
David Keefe has qualifications in athletics coaching, fitness, massage therapy, reiki, qi gong and journalism. He also follows a Zen practice in his own life and is currently completing his Diploma in Counselling. As part of his fitness work, he is the strength and fitness conditioner of the national-title-winning first rowing team at a leading Sydney school and through his work with these girls he first developed the techniques for mental calm, clarity and relaxation outlined in 'Coolmind'.
Long Description
Your teacher is laying out the exam papers in front of you and you're starting to stress. You have only a few minutes to get yourself together before the exam begins ... how do you stay calm? At a party, someone you're keen on is walking your way. You always seem to get nervous about dating so how do you stay cool and not make a goose of yourself? Competitors in the final look pretty determined. They are staring you out. How do you stay focused and rise above it all? Are you fed up with being nervous and full of self-doubt? Do you wonder how you will ever get to feel confident and comfortable with yourself? Are you bursting with energy to try something new ... but the same old nerves and doubts freeze you up? If any of these situations seem familiar to you, then you have found the right little book, because this book is all about the art of relaxing, the art of becoming consciously cool now to rise above stress. And the good news is ... it's not hard! In as little as three minutes a day, author David Keefe will show you how to gain mental calm and clarity in any situation by selecting from the techniques outlined in Coolmind. Written specifically for teenagers, this is the 'Little Book of Calm' for the leaders of tomorrow!
Feature
Learn to feel calmer, happier and more focused in just three minutes a day with this guide to having a coolmind!
Description for Sales People
* Children are increasingly falling prey to anxiety, stress and low self-esteem issues. This 'little book of calm for teenagers' is easy to follow, quick to read, and written in language teens can relate to.* Every year we are bombarded by stories of teens crumbling in the face of exam pressure, some even committing suicide. This book aims to counteract that.* Taps into the market we have already established with 'I Just Want to be ME!'* Will appeal to adolescents, especially those in their final years of school; parents; school teachers and counsellors; and other therapists and counsellors who work with young people.
Description for Press or Other Media
Do you want to feel happier? Are you attacked by doubts and nerves? Do you wish you could concentrate better? If so, this book is for you!From as little as three minutes a day, you can learn how to feel happier, more focused and ready to achieve your goals ... whether that's nailing your exams, playing well in your netball match, improving your times in the pool or simply asking out the girl next door! And the good news is that it's not hard.What are you waiting for? It's time to get a coolmind!
Details ISBN1921497939 Author David Keefe Pages 120 Year 2011 ISBN-10 1921497939 ISBN-13 9781921497933 Format Paperback Imprint Exisle Publishing Publication Date 2011-06-01 Subtitle The Young Person's Guide to a Calmer Life Birth 1966 Media Book Language English Publisher Exisle Publishing DEWEY 155.51 Illustrations 10 Illustrations, color Short Title Coolmind Audience Age 10-18 UK Release Date 2011-06-01 Alternative 9781927147245 Audience Teenage / Young adult Place of Publication Auckland Country of Publication New Zealand AU Release Date 2011-06-02 Edition Description International NZ Release Date 2011-06-02 We've got this
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