Depression For Dummies by Laura L. Smith (English) Paperback Book

The Nile on eBay   Depression For Dummies by Laura L. Smith, Charles H. Elliott

The good news on beating the blues  Do you want the good, the bad, or the best news first? OK, the bad news is that an estimated 264+ million people worldwide suffer from a depressive illness. The good news is that we know how to defeat these illnesses better than ever before using a growing range of highly effective psychotherapies, medications, and other therapeutic methods that are improving all the time. And the best news: because of these advances, the majority  of people no longer need to suffer the debilitating—and sometimes dangerous—effects of long-term depressive illness. The new edition of Depression For Dummies shows how you can make this happen for you by providing the latest and best information on how to banish the noonday demon and bring the sunshine back into your world. In this friendly, cheerful, no-nonsense guide, leading clinical psychologists Laura L. Smith and Charles H. Elliot give you the straight talk on what you face and proven, practical advice on how to punch back and win. Showing you how to know your enemy, they demystify common types of depression, explain its physical effects, and help identify the kind you have. Armed in this way, you can take firmer steps toward the lifestyle changes—as well as therapy or medication—that will put you back in control. Learn about different forms of depression Build simple, daily habits into your life that help banish the blues Understand conventional, alternative, and experimental therapies Move on: avoid relapses and stay happy!   Whatever your level of depression—occasional bouts or long-term—this book gives you the insight, the tools, and the inner strength and persistence to put enjoyment back in your life.  

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Back Cover

Conquer depression and find your joy Great news: You're not alone. Millions struggle with depression every day. More great news: We know a lot about how to bring relief. Flipping through this book is the first simple step toward reclaiming happiness! You'll learn how to recognize the symptoms of depression and what to do about them--from medication and therapy to the latest treatments. Whether you occasionally have unexplained blues or are seriously debilitated by depressive illness, this book will give you the insight and tools you need to enjoy life again! Inside. . . Understand the causes of depression Discover how depression affects the body Develop techniques to cope with symptoms Find a therapist who understands your needs Decide if medication is right for you Find useful quizzes, exercises, and strategies Rebuild your relationships

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Conquer depression and find your joy Great news: You're not alone. Millions struggle with depression every day. More great news: We know a lot about how to bring relief. Flipping through this book is the first simple step toward reclaiming happiness! You'll learn how to recognize the symptoms of depression and what to do about them--from medication and therapy to the latest treatments. Whether you occasionally have unexplained blues or are seriously debilitated by depressive illness, this book will give you the insight and tools you need to enjoy life again! Inside. . . Understand the causes of depression Discover how depression affects the body Develop techniques to cope with symptoms Find a therapist who understands your needs Decide if medication is right for you Find useful quizzes, exercises, and strategies Rebuild your relationships

Author Biography

Laura L. Smith, PhD, is a clinical psychologist and former President of the New Mexico Psychological Association.Charles H. Elliott, PhD, is a clinical psychologist and Professor Emeritus at Fielding Graduate University.

Table of Contents

Introduction 1 Part 1: Discovering Depression and Preparing a Plan 5 Chapter 1: Demystifying and Defeating Depression 7 Chapter 2: Detecting Depression 19 Chapter 3: When Bad Things Happen 45 Chapter 4: Breaking Barriers to Change 57 Chapter 5: Finding Help for Depression 79 Part 2: Understanding and Accepting Thoughts and Feelings 95 Chapter 6: Understanding the Thought/Feeling Connection 97 Chapter 7: Defeating Distorted Thinking 109 Chapter 8: Rethinking Thoughts Lurking Behind Depression 127 Chapter 9: Accepting Thoughts and Feelings 151 Chapter 10: Thinking the Worst: Suicide 171 Part 3: Taking Action Against Depression 185 Chapter 11: Getting Out of Bed 187 Chapter 12: Working Out to Lift Depression 199 Chapter 13: Rediscovering Healthy Pleasures 209 Chapter 14: Solving Life's Headaches 221 Part 4: Rebuilding Connections 239 Chapter 15: Working Through Loss, Grief, and Mourning 241 Chapter 16: Relationship Enhancement 255 Part 5: Fighting the Physical Foe: Biological Therapies 271 Chapter 17: Prescribing Pleasure 273 Chapter 18: Hype, Help, or Hope? Alternative Treatments for Depression 291 Part 6: Looking Beyond Depression 301 Chapter 19: Reducing the Risk of Relapse 303 Chapter 20: Mending Your Memory 317 Chapter 21: Pursuing Happiness 327 Part 7: The Part of Tens 343 Chapter 22: Ten Ways Out of a Bad Mood 345 Chapter 23: Ten Ways to Help Kids with Depression 349 Chapter 24: Ten Ways to Help a Friend or Lover with Depression 355 Appendix: Resources for You 361 Index 365

Details ISBN1119768594 Language English Year 2021 Edition 2nd ISBN-10 1119768594 ISBN-13 9781119768593 Format Paperback Imprint For Dummies Pages 400 Publisher John Wiley & Sons Inc Place of Publication New York Country of Publication United States Publication Date 2021-05-24 UK Release Date 2021-05-24 NZ Release Date 2021-04-06 Author Charles H. Elliott Edition Description 2nd edition Replaces 9780764539008 DEWEY 616.8527 Audience General US Release Date 2021-05-24 AU Release Date 2021-03-21 We've got this

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