Dialectical Behavior Therapy by Dominic Wilde
Estimated delivery 3-12 business days
Format Paperback
Condition Brand New
Description This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion
Publisher Description
A clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.A collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you've completed the exercises in this book and are ready to move on to the next level
Details ISBN 1806214482 ISBN-13 9781806214488 Title Dialectical Behavior Therapy Author Dominic Wilde Format Paperback Year 2023 Pages 210 Publisher Dominic Wilde GE_Item_ID:142951937; About Us
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