Dialectical Behaviour Therapy by Jeffrey McKay
Estimated delivery 3-12 business days
Format Paperback
Condition Brand New
Description Are you struggling with overwhelming feelings of fears and worries on a daily basis? And are you looking for a way to rid yourself of all these negative feelings and to finally find love and self-compassion for yourself once again? Discover The Proven Powers of Dialectical Behavior Therapy For Emotion Regulation and A Return To Happiness Today!
Publisher Description
Discover The Proven Powers of Dialectical Behavior Therapy For Emotion Regulation and A Return To Happiness Today! Do you struggle with feelings and thoughts that life is not really worth living sometimes? Are you struggling with overwhelming feelings of fears and worries on a daily basis? And are you looking for a way to rid yourself of all these negative feelings and to finally find love and self-compassion for yourself once again? What If I Told You There Was A Way That You Can Finally Take Back Control of Your Condition Through Proven Mindfulness Techniques As Well as Being Kind and Compassionate To Yourself? In "Dialectical Behavior Therapy" You Will Learn And Discover... What DBT Really Is And What It Can Do For YouHow To Include Dialectical Behavior Therapy In Your LifeUnderstanding The Transformative Powers of Self-CompassionMyths and Benefits of Self-CompassionHow to Build and Master Your EmotionsFinding Yourself Through Mindfulness PracticeHow You Can Take Mindfulness To The Next LevelTechniques To Process Negative Emotions In A Healthy Way How To Enchance Your life With DBTAdvanced Meditation Techniques Dedicated For YouHow To Clearly Define Goals And Value YourselfPractical Steps To Love Yourself The Right Way And so much more... Let's Get You To Your Goals ASAP! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page! To Your Success!
Details ISBN 1913710130 ISBN-13 9781913710132 Title Dialectical Behaviour Therapy Author Jeffrey McKay Format Paperback Year 2023 Pages 106 Publisher Readers First Publishing Ltd GE_Item_ID:127871059; About Us
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