Don't Inflict Emotional Torture: Change your Eating Habits by Sue Feldman (Engli

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This is not about going on a 'diet' to lose a few kilos or pounds, which I am sure you have tried in the past. You decide on a diet plan, stick with it for a couple of weeks or a month, and maybe get to your goal weight. Then you go back to your 'normal eating habits'. So what happens then - wham, bang, and crash you are back to where you were before, or even bigger! Many have called this 'The Yo-Yo diet'! Therefore don't go on a Diet - change your mind-set and eating habits! Think of the word 'Diet' as: Don't Inflict Emotional Torture and don't DIE for iT Don't inflict emotional torture on your body and mind trying to get it healthy, as soon as you think or someone says you need to go on a 'diet' your mind rebels and all of a sudden you are craving (a killer crave like an addiction) for everything that you are not supposed to eat. Therefore don't die for it. Simply change to a healthy eating plan. Notice what you eat because 'you are what you eat'. Remember this: - "If you always do what you always did, you'll always get what you always got".

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Author Biography

I have been a Nutritionist since 1998 and been interested in health issues all my life. I believe that we need to take extra vitamins and minerals supplements, as the fresh food we eat today is not as healthy as in our grand parents' days; our soil has been depleted of minerals from mass production. I decided to study as much as possible about Health. 1998 I completed a course in a creditable manner and furnished satisfactory evidence of proficiency in Nutritional Therapy and have been entered upon the Register of the Complementary Health Studies Centre.

Details ISBN1535151544 Author Sue Feldman Short Title Don't Inflict Emotional Torture Pages 72 Language English Year 2016 ISBN-10 1535151544 ISBN-13 9781535151542 Format Paperback Publication Date 2016-07-07 Publisher Createspace Independent Publishing Platform Imprint Createspace Independent Publishing Platform Illustrations Illustrations, color Series Healthy Living Subtitle Change your Eating Habits Series Number 1 Audience General We've got this

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