Eliminate Negative Thinking: How To Stop Overthinking Thinking And Change Your T

The Nile on eBay   Eliminate Negative Thinking by Benjamin Cooper

If you are here most likely you tend to constantly think about your past experiences, maybe you wish you didn't make some decisions or you are afraid of those you will have to make, getting rid of this mechanism is not easy.

FORMATPaperback CONDITIONBrand New Publisher Description

Are insecurity, stress and anxiety preventing you from living a peaceful life? If you are here most likely you tend to constantly think about your past experiences, maybe you wish you didn't make some decisions or you are afraid of those you will have to make, getting rid of this mechanism is not easy. Negative thinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. If you want to tackle overthinking head-on and lead a happier and more decisive life, then this book is for you. This book will lay out some of the simple, yet extremely useful, habits that you can adopt that will help rid overthinking from your life.Thinking is one of the most normal activities that characterize the human being.Planning of a trip, remembering a particular event, solving a problem in the office: these, like many other examples, are nothing more than the result of a brain activity that often occurs in an uncontrolled manner, instinctive way and wich determines everyday life. Some of the strategies you'll learn on your journey include: - Effective tricks to eliminate anxiety before bed- Mindfulness- Practice "Ngalso"- White Skeleton Practice- Meditation- How to set goals and give yourself purpose in life- Anxiety and its mechanism- And Moreover... That's not all though! This book is also packed with lots of life examples and tips you can come back and reread when you are looking for inspiration, as well as so much more! Scroll up, click the "Buy Now with 1-Click" button and Start Reading Now, become master of your thoughts!

Review

Theory and practice to stop overthinkingOverthinking is a very common problem, which makes a lot of people feel stressful and nervous. This leads to a society where everybody is keener to develop anger towards others, which makes, in turn, every relationship more difficult.Well, this book really helps the reader to gain full control of their thinking. In other words, it will help you reduce your anxiety and tackle your problems in a better way.You will go to bed and wake up with a smile that you didn't have before.All this is great, because you can just read the book at home, when you are on your own, and learn about techniques (meditation, "Ngalso" and so on...) that will make your mind feel better.I'm sure everybody will find the book content useful. It's a great opportunity to have the chance to learn more about this topic!It helps concretelyThe text in question is concrete and specific help. Dedicated mainly to those who have the problem of often ruminating negative thoughts in their heads, it concretely transfers advice to the reader on how to solve the problem. Easy to understand, it does not contain the platitudes that are often characterized by texts of similar caliber. I liked it and I am in favor of widespread reading.

Details ISBN1739758919 Author Benjamin Cooper Pages 108 Publisher Royal Editions Year 2022 ISBN-10 1739758919 ISBN-13 9781739758912 Publication Date 2022-07-12 UK Release Date 2022-07-12 Format Paperback Imprint Royal Editions Subtitle How To Stop Overthinking Thinking And Change Your Toxic Thoughts To Healthy Self-Talk Audience General We've got this

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