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Navigating Depression is a concise yet comprehensive guide that dives deep into the emotional aspects of menopause. In this book, readers will find a wealth of valuable insights, practical tips, and empowering strategies to navigate the emotional ups and downs of this transformative life stage.
With compassion and understanding, this book explores the emotional challenges commonly experienced during menopause, including depression, anxiety, and anger. Readers will gain a deeper understanding of the hormonal and societal factors that contribute to these emotional changes.
This book equips readers with practical tools and techniques to manage their emotional well-being. From self-care practices to effective communication strategies, readers will discover actionable steps to help them cope with and overcome the emotional challenges of menopause.
Whether you are personally experiencing menopause or supporting someone who is, this book offers concise yet impactful guidance to help you navigate this transformative life stage with grace and empowerment. It's time to embrace change and embark on a journey of personal growth and self-discovery.
Product detailsPublisher : Coj Bookz Language : EnglishPaperback : 60 pagesISBN-10 : 177821309XISBN-13 : 978-1778213090Item Weight : 3.35 ouncesDimensions : 6 x 0.12 x 9 inches
SHIPPING
Shipping All items fast! The majority of orders are shipped using USPS Priority Mail and UPS Ground if requested. There is an option at checkout to add a Signature of Delivery for extra security & peace of mind. This means you need to sign for your parcel. If you are not home, the courier will take it to your local post office for collection. We also offer expedited shipments upon request, we will quote the shipment and let you know of the estimated cost. If agreed we will process the order and add the shipping charge to your invoice. All items ordered by 3 PM EST will be shipped same day. We also are partnered with Ebay using the Global Shipping Program. We will ship internationally to any country that is a part of the program.
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RETURNS
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A full refund will be issued only if:
The item is never worn. The item's plastic protectors and stickers are all intact and have not been removed. There have been no sizing changes.
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