Exercises for Multiple Sclerosis: A Safe and Effective Program to Fight Fatigue,

The Nile on eBay   Exercises for Multiple Sclerosis: A Safe and Effective Program to Fight Fatigue, Build Strength, and Improve Balance by Brad Hamler

Fight the impact of MS through fitness with specially designed exercises.In the U.S. alone, approximately 400,000 people have multiple sclerosis (MS). MS is an autoimmune disease that affects the central nervous system. There are a variety of symptoms of MS and it affects people in different ways, but there is no cure.Fitness can help strengthen debilitated bodies, and make living with the disease a little easier. "Exercises for Multiple Sclerosis" outlines a detailed exercise plan that can help MS sufferers overcome their symptoms, especially fatigue and mobility problems. The latest book in the popular "Exercises for" series, "Exercises for Multiple Sclerosis" provides a tested program for people living with MS, making it an essential reference for anyone who suffers from MS.The exercises are clearly photographed in easy-to-follow sequences and contain complete descriptions. If you or someone you know suffers from MS, you need this book. "Exercises for Multiple Sclerosis" will help MS sufferers to achieve a healthier, happier, more productive life. 100 photos.

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description

Improve Balance.

Author Biography

Brad Hamler worked with the Atlanta chapter of the National Multiple Sclerosis Society to develop this program. A fitness professional with 20 years of experience, he is certified by the National Society of Sports Medicine and the American Council on Exercise. A native of New York City, he now lives in the Atlanta, Georgia area.

Table of Contents

Table of Contents Foreword by Ben W. Thrower, M.D. Introduction: Maintenance Is Progress Part I: About Multiple Sclerosis Chapter 1: What Is Multiple Sclerosis? Chapter 2: Diagnosing Multiple Sclerosis Chapter 3: Treatment of Multiple Sclerosis Chapter 4: Treatment of Symptoms Chapter 5: The Benefits of Exercise Part II: Exercises for Multiple Sclerosis Chapter 6: Gait Analysis Chapter 7: Core/Ab Training Chapter 8: Resistance Training Chapter 9: A Positive Mental Approach Part III: The Workouts Conclusion: You Inspire Me Appendix A: Glossary Appendix B: Training Log Appendix C: Resources

Long Description

Fight the impact of MS through fitness with specially designed exercises. In the U.S. alone, approximately 400,000 people have multiple sclerosis (MS). MS is an autoimmune disease that affects the central nervous system. There are a variety of symptoms of MS and it affects people in different ways, but there is no cure. Fitness can help strengthen debilitated bodies, and make living with the disease a little easier. "Exercises for Multiple Sclerosis" outlines a detailed exercise plan that can help MS sufferers overcome their symptoms, especially fatigue and mobility problems. The latest book in the popular "Exercises for" series, "Exercises for Multiple Sclerosis" provides a tested program for people living with MS, making it an essential reference for anyone who suffers from MS. The exercises are clearly photographed in easy-to-follow sequences and contain complete descriptions. If you or someone you know suffers from MS, you need this book. "Exercises for Multiple Sclerosis" will help MS sufferers to achieve a healthier, happier, more productive life. 100 photos.

Promotional "Headline"

A specially-designed, easy-to-follow program to feel better and improve your quality of life.

Details ISBN1578262275 Author Brad Hamler Short Title EXERCISES FOR MULTIPLE SCLORO Pages 154 Publisher Healthy Living Books Language English Photographer Peter Field Peck ISBN-10 1578262275 ISBN-13 9781578262274 Media Book Format Paperback DEWEY 616.834 Illustrations Yes Year 2006 Publication Date 2006-09-30 Imprint Hatherleigh Press,U.S. Subtitle A Safe and Effective Program to Fight Fatigue, Build Strength, and Improve Balance Place of Publication New York Country of Publication United States Edition 1st Series Exercises For DOI 10.1604/9781578262274 Series Number 6 Audience General/Trade UK Release Date 2006-08-01 We've got this

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