Facing the Storm: Using Cbt, Mindfulness and Acceptance to Build Resilience

It guides them to make sense of what is happening, to make better choices in the face of disaster, build their ability to recover from the impact of events, and prioritise the things that matter most to them.

26.03$ Buy It Now

Item	116372121530
Seller	yourglobalmall ( 42066 ⭐ ) 97.0% Location: Hillsdale, AU, NSW Accept Payments With ,
Shipping	See shipping cost, Ships to Australia, ...
Guarantee	eBay Money Back Guarantee
Condition	Brand New
EAN	9780367762742
UPC	9780367762742
ISBN	9780367762742
Format	Paperback, 212 pages, 2nd Edition
Author	Owen, Ray (Herefordshire NHS Primary Care Trust, U
Book Title	Facing the Storm: Using Cbt, Mindfulness and Accep
Item Height	1.2 cm
Item Length	19.8 cm
Item Weight	0.2 kg
Item Width	12.9 cm
Language	Eng
Publisher	Routledge

Facing the Storm is a self-care book which aims to assist readers in dealing with life-changing events and recovering in the face of adversity.

Drawing on evidence-based techniques from CBT and mindfulness and acceptance approaches, and a lifetime of experience with people confronting their own death, this book will show readers ways to cope better in the face of life’s storms. It guides them to make sense of what is happening, to make better choices in the face of disaster, build their ability to recover from the impact of events, and prioritise the things that matter most to them. This updated edition reflects recent research and new techniques while also addressing the changing world we have been living in – especially the impact of the Covid19 pandemic.

The book will be of interest to people struggling with the big challenges of life, and for the psychology, health and social care professionals who help them.

People who viewed this item also viewed

Facing The Storm: Using Cbt, Mindfulness And Acceptance To Build Resilience • 26.03$

Facing the Storm: Using Cbt, Mindfulness and Acceptance to Build Resilience

People who viewed this item also viewed

Facing the Storm: Using Cbt, Mindfulness and Acceptance to Build Resilience

Facing the Storm: Using CBT, Mindfulness and Acceptance to Build Resilience New

Facing the Storm: Using CBT, Mindfulness and Acceptance to Build Resilience When

Facing the Storm: Using CBT, Mindfulness and Acceptance to Build Resilience When

Ray Owen - Facing the Storm Using CBT Mindfulness and Acceptance to - T555z

Build Your Resilience: Cbt, Mindfulness and Stress Management to Survive and

Build Your Resilience: CBT, mindfulness and stress management to survive and thr

Build Your Resilience: CBT, mindfulness and stress management to survive and thr

Activate Your Life: Using Acceptance and Mindfulness to Build a Life That Is

Activate Your Life: Using acceptance and mindfulness to build a life that is ric

Using CBT and Mindfulness to Manage Student Anxiety - 9781032349909

Activate Your Life: Using acceptance and mindfulness to build a life that is ric

Facing the Storm - 9780367762742

Cool Connections CBT Workbook: Build Your Self-Esteem, Resilience and

Using CBT and Mindfulness to Manage Student Anxiety: A 9-Week Program for

The Mindfulness and Acceptance Workbook for Teen Anxiety - 9781684031153

Rewire Your Anxious Brain for Teens: Using Cbt, Neuroscience, and Mindfulness

Rewire Your Anxious Brain for Teens: Using Cbt, Neuroscience, and Mindfulness

The Mindfulness and Acceptance Workbook for Stress Reduction - 9781684031283

Cool Connections CBT Workbook - 9781787752542

The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Co

The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Co

Cool Connections CBT Workbook: Build Your Self-Esteem, Resilience and Wellbeing

Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to

Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to

The Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the

Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to

The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You

The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You

THE MINDFULNESS AND ACCEPTANCE WORKBOOK FOR ANXIETY: A By John P. Forsyth New

Explore more options