Fast 800 Recipe Book Justine, Fast 800, Nom Nom Fast 800 Cookbook 3 Books Set

Titles in This Set : 1) The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health...     ISBN:9781780724133     FORMAT:Paperback2) The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health      ISBN:9781780723624     FORMAT:Paperback3) Quick & Easy Fasting Nom Nom Fast 800 Cookbook : Low Calorie Tasty Recipes Under 300, 500 & 800 Calories For Weight Loss And Long Term Health     ISBN:9789123630646    FORMAT:PaperbackDescription :-The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent ...Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health....Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands. Quick & Easy Fasting Nom Nom Fast 800 Cookbook:Low Calorie Tasty Recipes Under 300, 500 & 800 Calories For Weight Loss And Long Term Health