Find Your Calm: A Workbook to Manage Anxiety by Jaime Zuckerman (English) Paperb

Find Your Calm by Jaime Zuckerman

Estimated delivery 3-12 business days

Format Paperback

Condition Brand New

Description Find Your Calm is a beautiful and accessible workbook that gives you the tools you need to manage your anxiety.

Publisher Description

With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life. Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This enjoyable workbook is a colorful, friendly guide that's written to be straightforward and easily accessible, with the feel of a guided journal rather than a dry clinical tome. Inside, you'll find a simple toolkit for reducing your anxiety, no matter where it pops up:- Learn to separate yourself from your anxious thoughts- Break unhelpful thought patterns- Practice how to confront and manage your fears- Find strategies for focusing on the present moment- Practice techniques to keep anxiety at bay for the long haulAccompanied by engaging, inspirational illustrations, this workbook offers writing prompts, meditations, tracking exercises, and more-giving a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.

Author Biography

Dr. Jaime Zuckerman is a licensed clinical psychologist in private practice based outside Philadelphia, working with adults dealing with mood disorders, anxiety, and adjustment to medical illness. Dr. Z also specializes in relationship difficulties with a focus on helping those involved with narcissistic partners. Dr. Z is a frequent contributor to several media outlets, including Vogue, Elle Magazine, Shape, Women's Health, The Washington Post, The Harvard Business Review, CBS3 Philly, PHL17, and FOX29 News. She is active on Instagram as @dr.z_psychologist. Her books include Find Your Calm, on managing anxiety, and Find Good Habits, on developing positive behavior patterns.

Details ISBN 1577152999 ISBN-13 9781577152996 Title Find Your Calm Author Jaime Zuckerman Format Paperback Year 2022 Pages 160 Publisher Quarto Publishing Group USA Inc GE_Item_ID:135180358; About Us

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