Flourish by CICO Books
Estimated delivery 3-12 business days
Format Hardcover
Condition Brand New
Description Discover how to realise your full potential and become a healthier, happier you.
Publisher Description
Discover how to realise your full potential and become a healthier, happier you.Do you feel you are just getting by – surviving rather than thriving? Flourish reveals the secrets of fulfilment with a wealth of advice and practical ways to increase your energy and drive. In the first chapter, Nourish Your Body, learn how to boost your physical health through the pillars of wellbeing: movement – finding the exercise that's right for you and getting the most out of it; sleep – for restoration; and diet – considering not just what you eat but also how you eat. The second half of the book, Nurture Your Mind, focuses on your mental and emotional health for greater happiness and less stress through self-care, and helps you find out what you really want so you can make the most of your work, discover your life's purpose, and achieve your goals and dreams.
Details ISBN 1800650167 ISBN-13 9781800650169 Title Flourish Author CICO Books Format Hardcover Year 2021 Pages 144 Publisher Ryland, Peters & Small Ltd GE_Item_ID:133531150; About Us
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