Free Your Fascia : Relieve Pain, Boost Your Energy, Ease Anxiety and Depressi...

Free Your Fascia : Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body With Fascia Therapy, Paperback by Fenster, Daniel, ISBN 1401958648, ISBN-13 9781401958640, Brand New, Free shipping in the US<b>Transform your health with this cutting-edge guide to fascia, your body's "hidden organ." Dr. Daniel Fenster guides the reader through a holistic self-therapy program as well as professional treatments to address issues such as chronic pain, anxiety, high blood pressure, GERD, and more.</b><br><br>At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has changed thousands of lives for the better through a holistic approach and integrative therapies. His experience has revealed to him that treating the <i>fascia</i>--your long ignored, unappreciated, "hidden organ" that weaves around and through every single structure in your body--is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including:<br>&nbsp;&nbsp;<b>&bull;</b>&nbsp;&nbsp;The 8 "villains" that hurt your fascia and how to combat them<br>&nbsp;&nbsp;<b>&bull;</b>&nbsp;&nbsp;A "free your fascia" quiz to assess what therapies are right for you<br>&nbsp;&nbsp;<b>&bull;</b>&nbsp;&nbsp;20 recipes to nourish your fascia with the nutrients it needs<br>&nbsp;&nbsp;<b>&bull;</b>&nbsp;&nbsp;Simple, at-home exercises and do-it-yourself therapies for releasing and optimizing your fascia<br>&nbsp;&nbsp;<b>&bull;</b>&nbsp;&nbsp;Advice for working with professionals and the most powerful tools in fascial manipulation<br>&nbsp;&nbsp;<b>&bull;</b>&nbsp;&nbsp;<i>Exclusive to this book</i>: interviews between Dr. Fenster and 10 of the leading-edge fascia researchers and experts.<br>By "freeing your fascia," you'll feel stronger, healthier, and happier from head to toe!