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Free Yourself from OCD: CBT-Based Strategies to Manage Intrusive Thoughts and

People with obsessive-compulsive disorder (OCD) often experience an overwhelming cycle of intrusive thoughts and compulsive behaviors. Free Yourself from OCD is your guide to simple, effective, therapy-based techniques that help you find relief and take back your life.

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ConditionBrand New
EAN9781646119028
UPC9781646119028
ISBN9781646119028
FormatPaperback, 152 pages
AuthorLakin, Jonah
Book TitleFree Yourself from OCD: CBT-Based Strategies to Ma
Item Height1.3 cm
Item Length22.6 cm
Item Weight0.22 kg
Item Width15 cm
LanguageEng
PublisherRockridge Press

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