Freedom from Addiction: The Chopra Center Method for Overcoming Destructive Habi

Freedom from Addiction: The Chopra Center Method for Overcoming Destructive Habits by David Simon, Deepak Chopra

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Format Paperback

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Description Chopra and Simon contend that Twelve-Step methods dont work for everyone suffering from addiction. Instead, they offer a new—and proven—method based on the program at the renowned Chopra Center that teaches readers how to cleanse their bodies and minds.

Publisher Description

If you've ever wished you could just stop . . . drinking eating smoking gambling shopping (pick one)For anyone struggling to break the cycle of addiction comes the groundbreaking approach from The Chopra Center, the world-renowned facility that has successfully helped thousands of people change their lives for the better.Chopra Center cofounder and medical director David Simon, M.D., and bestselling author and personal-growth expert Deepak Chopra outline their revolutionary approach—one that defies outmoded beliefs about recovery, particularly that people 'are' their addictions or that they are powerless to control them. By integrating the best of Western research with Eastern traditions, Simon and Chopra give anyone the tools to uncover the true cause of their addiction and provide comprehensive steps to end it for good. Readers will discover how to: - Recognize the purpose their habit serves and how to fill the void - Identify triggers and avoid relapse - Deal with disappointments, insecurities, or anger in ways that provide lasting relief, not a temporary high - Use meditation to counter stress - Choose foods and supplements that will detoxify the body and curb cravingsBy following the path thousands have used to turn their lives around, now anyone can have access to the renowned Chopra Center's program to achieve lasting freedom from addiction.

Author Biography

Through his creation of the Chopra Center for Well Being in California in 1995, Deepak Chopra established a formal vehicle for the expansion of his healing approach using the integration of the best of western medicine with natural healing traditions. Chopra is known as the prolific author of more than forty-two books. David Simon, M.D., (San Diego, CA) has been instrumental in forging a new model of health that integrates body, mind, and spirit. As cofounder (with Deepak Chopra) and medical director of the Chopra Center, Dr. Simon is the driving force behind the Center's development, training, and implementation of programs and seminars in mind-body medicine, emotional healing, and spirituality. He directs a comprehensive curriculum that includes on-site seminars and workshops, in addition to a worldwide educational outreach program.

Details ISBN 0757305784 ISBN-13 9780757305788 Title Freedom from Addiction: The Chopra Center Method for Overcoming Destructive Habits Author David Simon, Deepak Chopra Format Paperback Year 2007 Pages 218 Edition 1st Publisher Health Communications GE_Item_ID:8669709; About Us

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